Aoife Cooper
HYROX Malaga 2025 · Adaptive Women · 35-39
Aoife Cooper · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:07run 1
- Slowest
- 5:34run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull6:52−0:0552%
- Row6:36−0:0552%
- Burpee Broad Jump8:05−0:2660%
- Farmers Carry3:28−0:1563%
- Sandbag Lunges6:37−0:4269%
- Sled Push4:16−0:4781%
- SkiErg5:06−1:3397%
- Wall Balls4:46−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:236.7% of the race
Sharper transitions than the division average — 1:01 of free time banked.
0.93runner
42:29 running, 45:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Malaga 2025 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:38
Overall
6th
of 37
Age group
2nd
35-39
Percentile
85%
of this division
Where the time went
| Running | 42:29 | 51:14 | −8:45 | 45% |
|---|---|---|---|---|
| Stations | 45:46 | 52:01 | −6:15 | 48% |
| Roxzone | 6:23 | 7:24 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 6:09 | −1:02 |
| 2 | SkiErg | Station | 5:06 | 6:39 | −1:33 |
| 3 | Run 2 | Run | 5:16 | 6:12 | −0:56 |
| 4 | Sled Push | Station | 4:16 | 5:03 | −0:47 |
| 5 | Run 3 | Run | 5:10 | 6:17 | −1:07 |
| 6 | Sled Pull | Station | 6:52 | 6:57 | −0:05 |
| 7 | Run 4 | Run | 5:20 | 6:21 | −1:01 |
| 8 | Burpee Broad Jump | Station | 8:05 | 8:31 | −0:26 |
| 9 | Run 5 | Run | 5:14 | 6:27 | −1:13 |
| 10 | Row | Station | 6:36 | 6:41 | −0:05 |
| 11 | Run 6 | Run | 5:24 | 6:31 | −1:07 |
| 12 | Farmers Carry | Station | 3:28 | 3:43 | −0:15 |
| 13 | Run 7 | Run | 5:34 | 6:38 | −1:04 |
| 14 | Sandbag Lunges | Station | 6:37 | 7:19 | −0:42 |
| 15 | Run 8 | Run | 5:24 | 6:39 | −1:15 |
| 16 | Wall Balls | Station | 4:46 | 7:08 | −2:22 |
| Roxzone | Transition | 6:23 | 7:24 | −1:01 | |
| Finish | 1:34:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 5:07 (run 1), slowest 5:34 (run 7).
- Transitions
- 6:23 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Pull at 6:52, −0:05 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.