Zara Blackwood

HYROX Malaga 2025 · Adaptive Women · 40-44

Full race report

Zara Blackwood · HYROX Malaga 2025 · Adaptive Women · suthperformance.com/results

Finish

1:38:20

Overall

7th

of 37

Age group

1st

40-44

Percentile

82%

Faster than 82% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:23+0:15

Division average: 7:08
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 6:05run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:23+0:1543%
Sandbag Lunges7:14−0:0552%
Farmers Carry3:25−0:1866%
Sled Pull6:15−0:4270%
Row5:37−1:0482%
Burpee Broad Jump7:07−1:2483%
Sled Push3:58−1:0593%
SkiErg4:59−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:206.4% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.00balanced

46:02 running, 45:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 7th.

Your split: 7:23
Median: 7:08
Time saved: 0:15
Places gained: —

Projected against the 37 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:38:20

Overall

7th

of 37

Age group

1st

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:02	51:14	−5:12	47%
Stations	45:58	52:01	−6:03	47%
Roxzone	6:20	7:24	−1:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	6:09	−0:45
2	SkiErg	Station	4:59	6:39	−1:40
3	Run 2	Run	5:40	6:12	−0:32
4	Sled Push	Station	3:58	5:03	−1:05
5	Run 3	Run	5:36	6:17	−0:41
6	Sled Pull	Station	6:15	6:57	−0:42
7	Run 4	Run	5:51	6:21	−0:30
8	Burpee Broad Jump	Station	7:07	8:31	−1:24
9	Run 5	Run	5:40	6:27	−0:47
10	Row	Station	5:37	6:41	−1:04
11	Run 6	Run	5:56	6:31	−0:35
12	Farmers Carry	Station	3:25	3:43	−0:18
13	Run 7	Run	6:05	6:38	−0:33
14	Sandbag Lunges	Station	7:14	7:19	−0:05
15	Run 8	Run	5:50	6:39	−0:49
16	Wall Balls	Station	7:23	7:08	+0:15
	Roxzone	Transition	6:20	7:24	−1:04
	Finish		1:38:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 5:24 (run 1), slowest 6:05 (run 7).
Transitions: 6:20 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 7:23, +0:15 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:08) saves 0:15 and moves this result from 7th to 7th — 0 places. Every other split held fixed.