Alfie Harris
HYROX Malaga 2025 · Doubles Men · 30-34
Alfie Harris · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:27run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Row2:54−0:4893%
- Farmers Carry1:36−0:2895%
- Sandbag Lunges3:03−0:5898%
- SkiErg2:49−0:5599%
- Sled Push2:04−0:44100%
- Sled Pull2:29−1:21100%
- Burpee Broad Jump2:44−2:00100%
- Wall Balls2:04−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:545.9% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.34strength
26:21 running, 19:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Malaga 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:58
Overall
11th
of 831
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:21 | 35:46 | −9:25 | 54% |
|---|---|---|---|---|
| Stations | 19:43 | 29:10 | −9:27 | 40% |
| Roxzone | 2:54 | 4:55 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:17 | −1:07 |
| 2 | SkiErg | Station | 2:49 | 3:44 | −0:55 |
| 3 | Run 2 | Run | 3:13 | 4:20 | −1:07 |
| 4 | Sled Push | Station | 2:04 | 2:48 | −0:44 |
| 5 | Run 3 | Run | 3:15 | 4:23 | −1:08 |
| 6 | Sled Pull | Station | 2:29 | 3:50 | −1:21 |
| 7 | Run 4 | Run | 3:12 | 4:26 | −1:14 |
| 8 | Burpee Broad Jump | Station | 2:44 | 4:44 | −2:00 |
| 9 | Run 5 | Run | 3:22 | 4:30 | −1:08 |
| 10 | Row | Station | 2:54 | 3:42 | −0:48 |
| 11 | Run 6 | Run | 3:20 | 4:33 | −1:13 |
| 12 | Farmers Carry | Station | 1:36 | 2:04 | −0:28 |
| 13 | Run 7 | Run | 3:27 | 4:37 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:01 | −0:58 |
| 15 | Run 8 | Run | 3:22 | 4:40 | −1:18 |
| 16 | Wall Balls | Station | 2:04 | 4:17 | −2:13 |
| Roxzone | Transition | 2:54 | 4:55 | −2:01 | |
| Finish | 48:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:10 (run 1), slowest 3:27 (run 7).
- Transitions
- 2:54 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:01.
- Weakest station
- Row at 2:54, −0:48 against the division and in the 93% percentile for this segment. Strongest is Sled Push at 100%.