James Byrne

HYROX Malaga 2025 · Doubles Men · 35-39

Full race report

James Byrne · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

59:26

Overall

130th

of 831

Age group

28th

35-39

Percentile

84%

Faster than 84% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:13+0:56

Division average: 4:17
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:26run 1
Slowest: 4:04run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:13+0:566%
Row3:39−0:0353%
Sled Push2:19−0:2985%
Sandbag Lunges3:09−0:5293%
Sled Pull2:57−0:5396%
SkiErg2:44−1:00100%
Burpee Broad Jump3:26−1:18100%
Farmers Carry1:32−0:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:337.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.20balanced

29:54 running, 24:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 111th instead of 130th.

Your split: 5:13
Median: 4:17
Time saved: 0:56
Places gained: +19

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

59:26

Overall

130th

of 831

Age group

28th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:54	35:46	−5:52	50%
Stations	24:59	29:10	−4:11	42%
Roxzone	4:33	4:55	−0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:26	4:17	−0:51
2	SkiErg	Station	2:44	3:44	−1:00
3	Run 2	Run	3:32	4:20	−0:48
4	Sled Push	Station	2:19	2:48	−0:29
5	Run 3	Run	3:39	4:23	−0:44
6	Sled Pull	Station	2:57	3:50	−0:53
7	Run 4	Run	3:42	4:26	−0:44
8	Burpee Broad Jump	Station	3:26	4:44	−1:18
9	Run 5	Run	3:42	4:30	−0:48
10	Row	Station	3:39	3:42	−0:03
11	Run 6	Run	3:50	4:33	−0:43
12	Farmers Carry	Station	1:32	2:04	−0:32
13	Run 7	Run	3:59	4:37	−0:38
14	Sandbag Lunges	Station	3:09	4:01	−0:52
15	Run 8	Run	4:04	4:40	−0:36
16	Wall Balls	Station	5:13	4:17	+0:56
	Roxzone	Transition	4:33	4:55	−0:22
	Finish		59:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 46/100. Fastest run 3:26 (run 1), slowest 4:04 (run 8).
Transitions: 4:33 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:13, +0:56 against the division and in the 6% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:17) saves 0:56 and moves this result from 130th to 111th — 19 places. Every other split held fixed.