HYROX Malaga 2025 · Doubles Men · 45-49
Lucas de Vries · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:19run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls3:48−0:2973%
- Sled Push2:17−0:3187%
- Row3:01−0:4187%
- SkiErg2:33−1:11100%
- Sled Pull2:38−1:12100%
- Burpee Broad Jump3:05−1:39100%
- Farmers Carry1:19−0:45100%
- Sandbag Lunges2:34−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:437.6% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.14runner
24:08 running, 21:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX Malaga 2025 · Doubles Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:06
Overall
14th
of 831
Age group
2nd
45-49
Percentile
98%
of this division
Where the time went
| Running | 24:08 | 35:46 | −11:38 | 49% |
|---|---|---|---|---|
| Stations | 21:15 | 29:10 | −7:55 | 43% |
| Roxzone | 3:43 | 4:55 | −1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 4:17 | −1:31 |
| 2 | SkiErg | Station | 2:33 | 3:44 | −1:11 |
| 3 | Run 2 | Run | 2:54 | 4:20 | −1:26 |
| 4 | Sled Push | Station | 2:17 | 2:48 | −0:31 |
| 5 | Run 3 | Run | 3:01 | 4:23 | −1:22 |
| 6 | Sled Pull | Station | 2:38 | 3:50 | −1:12 |
| 7 | Run 4 | Run | 2:56 | 4:26 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:05 | 4:44 | −1:39 |
| 9 | Run 5 | Run | 2:58 | 4:30 | −1:32 |
| 10 | Row | Station | 3:01 | 3:42 | −0:41 |
| 11 | Run 6 | Run | 3:07 | 4:33 | −1:26 |
| 12 | Farmers Carry | Station | 1:19 | 2:04 | −0:45 |
| 13 | Run 7 | Run | 3:07 | 4:37 | −1:30 |
| 14 | Sandbag Lunges | Station | 2:34 | 4:01 | −1:27 |
| 15 | Run 8 | Run | 3:19 | 4:40 | −1:21 |
| 16 | Wall Balls | Station | 3:48 | 4:17 | −0:29 |
| Roxzone | Transition | 3:43 | 4:55 | −1:12 | |
| Finish | 49:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 48/100. Fastest run 2:46 (run 1), slowest 3:19 (run 8).
- Transitions
- 3:43 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 3:48, −0:29 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.