Joshua Ward
HYROX Malaga 2025 · Doubles Men · 25-29
Joshua Ward · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:57run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sandbag Lunges4:01±0:0050%
- Burpee Broad Jump4:27−0:1762%
- Farmers Carry1:55−0:0965%
- Sled Pull3:15−0:3580%
- Sled Push2:21−0:2782%
- SkiErg3:03−0:4187%
- Wall Balls3:25−0:5290%
- Row2:51−0:5196%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.5% of the race
In line with the division average.
1.20balanced
30:24 running, 25:18 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Malaga 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:14
Overall
144th
of 831
Age group
27th
25-29
Percentile
83%
of this division
Where the time went
| Running | 30:24 | 35:46 | −5:22 | 50% |
|---|---|---|---|---|
| Stations | 25:18 | 29:10 | −3:52 | 42% |
| Roxzone | 4:32 | 4:55 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:17 | −0:41 |
| 2 | SkiErg | Station | 3:03 | 3:44 | −0:41 |
| 3 | Run 2 | Run | 3:44 | 4:20 | −0:36 |
| 4 | Sled Push | Station | 2:21 | 2:48 | −0:27 |
| 5 | Run 3 | Run | 3:48 | 4:23 | −0:35 |
| 6 | Sled Pull | Station | 3:15 | 3:50 | −0:35 |
| 7 | Run 4 | Run | 3:51 | 4:26 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:44 | −0:17 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 2:51 | 3:42 | −0:51 |
| 11 | Run 6 | Run | 3:55 | 4:33 | −0:38 |
| 12 | Farmers Carry | Station | 1:55 | 2:04 | −0:09 |
| 13 | Run 7 | Run | 3:57 | 4:37 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:01 | ±0:00 |
| 15 | Run 8 | Run | 3:47 | 4:40 | −0:53 |
| 16 | Wall Balls | Station | 3:25 | 4:17 | −0:52 |
| Roxzone | Transition | 4:32 | 4:55 | −0:23 | |
| Finish | 1:00:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:36 (run 1), slowest 3:57 (run 7).
- Transitions
- 4:32 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:01, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Row at 96%.