HYROX Malaga 2025 · Doubles Men · 30-34
Isaac Nilsson · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:00run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls5:22+1:050%
- Burpee Broad Jump4:25−0:1963%
- Sandbag Lunges3:21−0:4083%
- Farmers Carry1:43−0:2184%
- Sled Pull3:06−0:4488%
- SkiErg2:59−0:4590%
- Sled Push2:09−0:3996%
- Row2:48−0:5499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.2% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.16runner
30:02 running, 25:53 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 123rd instead of 146th.
- Your split
- 5:22
- Median
- 4:17
- Time saved
- 1:05
- Places gained
- +23
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Nilsson
HYROX Malaga 2025 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:16
Overall
146th
of 831
Age group
44th
30-34
Percentile
82%
of this division
Where the time went
| Running | 30:02 | 35:46 | −5:44 | 50% |
|---|---|---|---|---|
| Stations | 25:53 | 29:10 | −3:17 | 43% |
| Roxzone | 4:21 | 4:55 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:17 | −0:45 |
| 2 | SkiErg | Station | 2:59 | 3:44 | −0:45 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:09 | 2:48 | −0:39 |
| 5 | Run 3 | Run | 3:41 | 4:23 | −0:42 |
| 6 | Sled Pull | Station | 3:06 | 3:50 | −0:44 |
| 7 | Run 4 | Run | 3:44 | 4:26 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:25 | 4:44 | −0:19 |
| 9 | Run 5 | Run | 3:50 | 4:30 | −0:40 |
| 10 | Row | Station | 2:48 | 3:42 | −0:54 |
| 11 | Run 6 | Run | 3:49 | 4:33 | −0:44 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:54 | 4:37 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:01 | −0:40 |
| 15 | Run 8 | Run | 4:00 | 4:40 | −0:40 |
| 16 | Wall Balls | Station | 5:22 | 4:17 | +1:05 |
| Roxzone | Transition | 4:21 | 4:55 | −0:34 | |
| Finish | 1:00:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 58/100. Fastest run 3:32 (run 1), slowest 4:00 (run 8).
- Transitions
- 4:21 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 5:22, +1:05 against the division and in the 0% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:17) saves 1:05 and moves this result from 146th to 123rd — 23 places. Every other split held fixed.