James White

HYROX Malaga 2025 · Doubles Men · 25-29

Full race report

James White · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

1:00:36

Overall

156th

of 831

Age group

31st

25-29

Percentile

81%

Faster than 81% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:20+0:03

Division average: 4:17
Share of race: 7.2%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:01run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:20+0:0348%
Farmers Carry2:05+0:0148%
Burpee Broad Jump4:43−0:0151%
Sandbag Lunges3:31−0:3075%
SkiErg3:05−0:3985%
Sled Pull3:08−0:4287%
Sled Push2:12−0:3693%
Row2:50−0:5297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:026.7% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.18balanced

30:40 running, 25:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 155th instead of 156th.

Your split: 4:20
Median: 4:17
Time saved: 0:03
Places gained: +1

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:36

Overall

156th

of 831

Age group

31st

25-29

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:40	35:46	−5:06	51%
Stations	25:54	29:10	−3:16	43%
Roxzone	4:02	4:55	−0:53	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:17	−0:35
2	SkiErg	Station	3:05	3:44	−0:39
3	Run 2	Run	3:46	4:20	−0:34
4	Sled Push	Station	2:12	2:48	−0:36
5	Run 3	Run	3:49	4:23	−0:34
6	Sled Pull	Station	3:08	3:50	−0:42
7	Run 4	Run	3:44	4:26	−0:42
8	Burpee Broad Jump	Station	4:43	4:44	−0:01
9	Run 5	Run	3:52	4:30	−0:38
10	Row	Station	2:50	3:42	−0:52
11	Run 6	Run	3:50	4:33	−0:43
12	Farmers Carry	Station	2:05	2:04	+0:01
13	Run 7	Run	3:56	4:37	−0:41
14	Sandbag Lunges	Station	3:31	4:01	−0:30
15	Run 8	Run	4:01	4:40	−0:39
16	Wall Balls	Station	4:20	4:17	+0:03
	Roxzone	Transition	4:02	4:55	−0:53
	Finish		1:00:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:42 (run 1), slowest 4:01 (run 8).
Transitions: 4:02 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:53.
Weakest station: Wall Balls at 4:20, +0:03 against the division and in the 48% percentile for this segment. Strongest is Row at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:17) saves 0:03 and moves this result from 156th to 155th — 1 places. Every other split held fixed.