Henry Morgan

HYROX Malaga 2025 · Doubles Men · 40-44

Full race report

Henry Morgan · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

1:00:46

Overall

162nd

of 831

Age group

12th

40-44

Percentile

81%

Faster than 81% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:43+0:01

Division average: 3:42
Share of race: 6.1%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:02run 8
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:43+0:0149%
Burpee Broad Jump4:33−0:1158%
Sandbag Lunges3:45−0:1663%
Farmers Carry1:55−0:0965%
Sled Pull3:29−0:2168%
Sled Push2:22−0:2681%
SkiErg3:05−0:3985%
Wall Balls3:26−0:5190%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:035.0% of the race

Sharper transitions than the division average — 1:52 of free time banked.

[ WORK TO RUN ]

1.19balanced

31:25 running, 26:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 162nd.

Your split: 3:43
Median: 3:42
Time saved: 0:01
Places gained: —

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:46

Overall

162nd

of 831

Age group

12th

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:25	35:46	−4:21	52%
Stations	26:18	29:10	−2:52	43%
Roxzone	3:03	4:55	−1:52	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:17	−0:29
2	SkiErg	Station	3:05	3:44	−0:39
3	Run 2	Run	3:55	4:20	−0:25
4	Sled Push	Station	2:22	2:48	−0:26
5	Run 3	Run	3:52	4:23	−0:31
6	Sled Pull	Station	3:29	3:50	−0:21
7	Run 4	Run	3:53	4:26	−0:33
8	Burpee Broad Jump	Station	4:33	4:44	−0:11
9	Run 5	Run	4:00	4:30	−0:30
10	Row	Station	3:43	3:42	+0:01
11	Run 6	Run	3:55	4:33	−0:38
12	Farmers Carry	Station	1:55	2:04	−0:09
13	Run 7	Run	4:00	4:37	−0:37
14	Sandbag Lunges	Station	3:45	4:01	−0:16
15	Run 8	Run	4:02	4:40	−0:38
16	Wall Balls	Station	3:26	4:17	−0:51
	Roxzone	Transition	3:03	4:55	−1:52
	Finish		1:00:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:48 (run 1), slowest 4:02 (run 8).
Transitions: 3:03 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:52.
Weakest station: Row at 3:43, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing Row to the division median (3:42) saves 0:01 and moves this result from 162nd to 162nd — 0 places. Every other split held fixed.