HYROX Malaga 2025 · Doubles Men · 25-29
Daniel Ashworth · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 3
- Slowest
- 3:10run 5
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges3:01−1:00100%
- SkiErg2:05−1:39100%
- Sled Push1:53−0:55100%
- Sled Pull2:29−1:21100%
- Burpee Broad Jump3:01−1:43100%
- Row2:32−1:10100%
- Farmers Carry1:17−0:47100%
- Wall Balls3:03−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.4% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.27balanced
24:38 running, 19:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Malaga 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:30
Overall
2nd
of 831
Age group
2nd
25-29
Percentile
100%
of this division
Where the time went
| Running | 24:38 | 35:46 | −11:08 | 52% |
|---|---|---|---|---|
| Stations | 19:21 | 29:10 | −9:49 | 41% |
| Roxzone | 3:31 | 4:55 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 4:17 | −1:15 |
| 2 | SkiErg | Station | 2:05 | 3:44 | −1:39 |
| 3 | Run 2 | Run | 3:02 | 4:20 | −1:18 |
| 4 | Sled Push | Station | 1:53 | 2:48 | −0:55 |
| 5 | Run 3 | Run | 3:00 | 4:23 | −1:23 |
| 6 | Sled Pull | Station | 2:29 | 3:50 | −1:21 |
| 7 | Run 4 | Run | 3:03 | 4:26 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:01 | 4:44 | −1:43 |
| 9 | Run 5 | Run | 3:10 | 4:30 | −1:20 |
| 10 | Row | Station | 2:32 | 3:42 | −1:10 |
| 11 | Run 6 | Run | 3:05 | 4:33 | −1:28 |
| 12 | Farmers Carry | Station | 1:17 | 2:04 | −0:47 |
| 13 | Run 7 | Run | 3:08 | 4:37 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:01 | −1:00 |
| 15 | Run 8 | Run | 3:08 | 4:40 | −1:32 |
| 16 | Wall Balls | Station | 3:03 | 4:17 | −1:14 |
| Roxzone | Transition | 3:31 | 4:55 | −1:24 | |
| Finish | 47:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:00 (run 3), slowest 3:10 (run 5).
- Transitions
- 3:31 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sandbag Lunges at 3:01, −1:00 against the division and in the 100% percentile for this segment. Strongest is SkiErg at 100%.