HYROX Malaga 2025 · Doubles Men · 35-39
James Thompson · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:17run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sandbag Lunges3:53−0:0857%
- Wall Balls4:03−0:1461%
- Sled Push2:35−0:1365%
- Sled Pull3:16−0:3480%
- Burpee Broad Jump3:59−0:4582%
- SkiErg3:04−0:4086%
- Row2:56−0:4691%
- Farmers Carry1:37−0:2794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:148.3% of the race
In line with the division average.
1.28balanced
32:23 running, 25:23 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Malaga 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:00
Overall
206th
of 831
Age group
44th
35-39
Percentile
75%
of this division
Where the time went
| Running | 32:23 | 35:46 | −3:23 | 51% |
|---|---|---|---|---|
| Stations | 25:23 | 29:10 | −3:47 | 40% |
| Roxzone | 5:14 | 4:55 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:17 | −0:30 |
| 2 | SkiErg | Station | 3:04 | 3:44 | −0:40 |
| 3 | Run 2 | Run | 3:52 | 4:20 | −0:28 |
| 4 | Sled Push | Station | 2:35 | 2:48 | −0:13 |
| 5 | Run 3 | Run | 4:00 | 4:23 | −0:23 |
| 6 | Sled Pull | Station | 3:16 | 3:50 | −0:34 |
| 7 | Run 4 | Run | 4:02 | 4:26 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:44 | −0:45 |
| 9 | Run 5 | Run | 4:01 | 4:30 | −0:29 |
| 10 | Row | Station | 2:56 | 3:42 | −0:46 |
| 11 | Run 6 | Run | 4:11 | 4:33 | −0:22 |
| 12 | Farmers Carry | Station | 1:37 | 2:04 | −0:27 |
| 13 | Run 7 | Run | 4:13 | 4:37 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:53 | 4:01 | −0:08 |
| 15 | Run 8 | Run | 4:17 | 4:40 | −0:23 |
| 16 | Wall Balls | Station | 4:03 | 4:17 | −0:14 |
| Roxzone | Transition | 5:14 | 4:55 | +0:19 | |
| Finish | 1:03:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 60/100. Fastest run 3:47 (run 1), slowest 4:17 (run 8).
- Transitions
- 5:14 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:53, −0:08 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 94%.