James Ryan
HYROX Malaga 2025 · Doubles Men · 16-24
James Ryan · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:09run 5
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls5:13+0:566%
- Farmers Carry2:04±0:0050%
- SkiErg3:20−0:2471%
- Sandbag Lunges3:12−0:4991%
- Row2:54−0:4893%
- Sled Pull2:56−0:5497%
- Burpee Broad Jump3:36−1:0898%
- Sled Push2:06−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:419.0% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.28balanced
32:25 running, 25:21 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 196th instead of 212th.
- Your split
- 5:13
- Median
- 4:17
- Time saved
- 0:56
- Places gained
- +16
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX Malaga 2025 · Doubles Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:27
Overall
212th
of 831
Age group
23rd
16-24
Percentile
75%
of this division
Where the time went
| Running | 32:25 | 35:46 | −3:21 | 51% |
|---|---|---|---|---|
| Stations | 25:21 | 29:10 | −3:49 | 40% |
| Roxzone | 5:41 | 4:55 | +0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:17 | −0:19 |
| 2 | SkiErg | Station | 3:20 | 3:44 | −0:24 |
| 3 | Run 2 | Run | 4:02 | 4:20 | −0:18 |
| 4 | Sled Push | Station | 2:06 | 2:48 | −0:42 |
| 5 | Run 3 | Run | 3:55 | 4:23 | −0:28 |
| 6 | Sled Pull | Station | 2:56 | 3:50 | −0:54 |
| 7 | Run 4 | Run | 3:58 | 4:26 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:44 | −1:08 |
| 9 | Run 5 | Run | 4:09 | 4:30 | −0:21 |
| 10 | Row | Station | 2:54 | 3:42 | −0:48 |
| 11 | Run 6 | Run | 4:09 | 4:33 | −0:24 |
| 12 | Farmers Carry | Station | 2:04 | 2:04 | ±0:00 |
| 13 | Run 7 | Run | 4:05 | 4:37 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:01 | −0:49 |
| 15 | Run 8 | Run | 4:09 | 4:40 | −0:31 |
| 16 | Wall Balls | Station | 5:13 | 4:17 | +0:56 |
| Roxzone | Transition | 5:41 | 4:55 | +0:46 | |
| Finish | 1:03:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:55 (run 3), slowest 4:09 (run 5).
- Transitions
- 5:41 in the Roxzone, 9.0% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:13, +0:56 against the division and in the 6% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:17) saves 0:56 and moves this result from 212th to 196th — 16 places. Every other split held fixed.