Edward White
HYROX Malaga 2025 · Doubles Men · 45-49
Edward White · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:20run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls4:28+0:1141%
- Sandbag Lunges3:49−0:1260%
- Farmers Carry1:49−0:1574%
- Row3:10−0:3279%
- SkiErg3:08−0:3682%
- Burpee Broad Jump3:57−0:4783%
- Sled Push2:10−0:3895%
- Sled Pull2:55−0:5598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:489.0% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
33:25 running, 25:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 238th instead of 241st.
- Your split
- 4:28
- Median
- 4:17
- Time saved
- 0:11
- Places gained
- +3
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward White
HYROX Malaga 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:39
Overall
241st
of 831
Age group
23rd
45-49
Percentile
71%
of this division
Where the time went
| Running | 33:25 | 35:46 | −2:21 | 52% |
|---|---|---|---|---|
| Stations | 25:26 | 29:10 | −3:44 | 39% |
| Roxzone | 5:48 | 4:55 | +0:53 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:17 | −0:16 |
| 2 | SkiErg | Station | 3:08 | 3:44 | −0:36 |
| 3 | Run 2 | Run | 4:04 | 4:20 | −0:16 |
| 4 | Sled Push | Station | 2:10 | 2:48 | −0:38 |
| 5 | Run 3 | Run | 4:11 | 4:23 | −0:12 |
| 6 | Sled Pull | Station | 2:55 | 3:50 | −0:55 |
| 7 | Run 4 | Run | 4:06 | 4:26 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:44 | −0:47 |
| 9 | Run 5 | Run | 4:09 | 4:30 | −0:21 |
| 10 | Row | Station | 3:10 | 3:42 | −0:32 |
| 11 | Run 6 | Run | 4:16 | 4:33 | −0:17 |
| 12 | Farmers Carry | Station | 1:49 | 2:04 | −0:15 |
| 13 | Run 7 | Run | 4:18 | 4:37 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:01 | −0:12 |
| 15 | Run 8 | Run | 4:20 | 4:40 | −0:20 |
| 16 | Wall Balls | Station | 4:28 | 4:17 | +0:11 |
| Roxzone | Transition | 5:48 | 4:55 | +0:53 | |
| Finish | 1:04:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:01 (run 1), slowest 4:20 (run 8).
- Transitions
- 5:48 in the Roxzone, 9.0% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:28, +0:11 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:17) saves 0:11 and moves this result from 241st to 238th — 3 places. Every other split held fixed.