Dylan Jansen
HYROX Malaga 2025 · Doubles Men · 30-34
Dylan Jansen · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:21run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- SkiErg4:09+0:2528%
- Sandbag Lunges4:18+0:1736%
- Wall Balls4:31+0:1439%
- Sled Push2:47−0:0151%
- Sled Pull3:32−0:1866%
- Farmers Carry1:46−0:1879%
- Burpee Broad Jump4:01−0:4380%
- Row3:06−0:3682%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:398.4% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
33:21 running, 28:10 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Men median and you finish 316th instead of 328th.
- Your split
- 4:09
- Median
- 3:44
- Time saved
- 0:25
- Places gained
- +12
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Jansen
HYROX Malaga 2025 · Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:10
Overall
328th
of 831
Age group
83rd
30-34
Percentile
61%
of this division
Where the time went
| Running | 33:21 | 35:46 | −2:25 | 50% |
|---|---|---|---|---|
| Stations | 28:10 | 29:10 | −1:00 | 42% |
| Roxzone | 5:39 | 4:55 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:17 | −0:18 |
| 2 | SkiErg | Station | 4:09 | 3:44 | +0:25 |
| 3 | Run 2 | Run | 4:03 | 4:20 | −0:17 |
| 4 | Sled Push | Station | 2:47 | 2:48 | −0:01 |
| 5 | Run 3 | Run | 4:11 | 4:23 | −0:12 |
| 6 | Sled Pull | Station | 3:32 | 3:50 | −0:18 |
| 7 | Run 4 | Run | 4:05 | 4:26 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:44 | −0:43 |
| 9 | Run 5 | Run | 4:09 | 4:30 | −0:21 |
| 10 | Row | Station | 3:06 | 3:42 | −0:36 |
| 11 | Run 6 | Run | 4:17 | 4:33 | −0:16 |
| 12 | Farmers Carry | Station | 1:46 | 2:04 | −0:18 |
| 13 | Run 7 | Run | 4:16 | 4:37 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:18 | 4:01 | +0:17 |
| 15 | Run 8 | Run | 4:21 | 4:40 | −0:19 |
| 16 | Wall Balls | Station | 4:31 | 4:17 | +0:14 |
| Roxzone | Transition | 5:39 | 4:55 | +0:44 | |
| Finish | 1:07:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:59 (run 1), slowest 4:21 (run 8).
- Transitions
- 5:39 in the Roxzone, 8.4% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:09, +0:25 against the division and in the 28% percentile for this segment. Strongest is Row at 82%.
- What one change is worth
- Bringing SkiErg to the division median (3:44) saves 0:25 and moves this result from 328th to 316th — 12 places. Every other split held fixed.