HYROX Malaga 2025 · Doubles Men · 30-34
Alexander Denholm · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:28run 6
- Half split
- +1:10
Dotted line is the division average for each run.
- Farmers Carry2:18+0:1427%
- Row4:06+0:2428%
- Sled Push2:57+0:0939%
- SkiErg3:38−0:0655%
- Sled Pull3:35−0:1563%
- Burpee Broad Jump4:23−0:2165%
- Sandbag Lunges3:23−0:3882%
- Wall Balls3:34−0:4383%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:028.9% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
33:58 running, 27:54 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Men median and you finish 338th instead of 347th.
- Your split
- 2:18
- Median
- 2:04
- Time saved
- 0:14
- Places gained
- +9
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Malaga 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:54
Overall
347th
of 831
Age group
86th
30-34
Percentile
58%
of this division
Where the time went
| Running | 33:58 | 35:46 | −1:48 | 50% |
|---|---|---|---|---|
| Stations | 27:54 | 29:10 | −1:16 | 41% |
| Roxzone | 6:02 | 4:55 | +1:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:17 | −0:18 |
| 2 | SkiErg | Station | 3:38 | 3:44 | −0:06 |
| 3 | Run 2 | Run | 4:02 | 4:20 | −0:18 |
| 4 | Sled Push | Station | 2:57 | 2:48 | +0:09 |
| 5 | Run 3 | Run | 4:12 | 4:23 | −0:11 |
| 6 | Sled Pull | Station | 3:35 | 3:50 | −0:15 |
| 7 | Run 4 | Run | 4:11 | 4:26 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:44 | −0:21 |
| 9 | Run 5 | Run | 4:23 | 4:30 | −0:07 |
| 10 | Row | Station | 4:06 | 3:42 | +0:24 |
| 11 | Run 6 | Run | 4:28 | 4:33 | −0:05 |
| 12 | Farmers Carry | Station | 2:18 | 2:04 | +0:14 |
| 13 | Run 7 | Run | 4:18 | 4:37 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:01 | −0:38 |
| 15 | Run 8 | Run | 4:25 | 4:40 | −0:15 |
| 16 | Wall Balls | Station | 3:34 | 4:17 | −0:43 |
| Roxzone | Transition | 6:02 | 4:55 | +1:07 | |
| Finish | 1:07:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 3:59 (run 1), slowest 4:28 (run 6).
- Transitions
- 6:02 in the Roxzone, 8.9% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:18, +0:14 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 83%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:04) saves 0:14 and moves this result from 347th to 338th — 9 places. Every other split held fixed.