HYROX Malaga 2025 · Doubles Men · 30-34
Oscar Denholm · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:44
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:29run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Burpee Broad Jump5:26+0:4220%
- Sled Pull4:16+0:2627%
- Row3:50+0:0843%
- Sandbag Lunges4:09+0:0843%
- Sled Push2:52+0:0445%
- Farmers Carry2:05+0:0148%
- SkiErg3:44±0:0050%
- Wall Balls3:22−0:5593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:597.2% of the race
In line with the division average.
1.15runner
34:12 running, 29:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 362nd instead of 387th.
- Your split
- 5:26
- Median
- 4:44
- Time saved
- 0:42
- Places gained
- +25
Projected against the 831 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Malaga 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:55
Overall
387th
of 831
Age group
91st
30-34
Percentile
53%
of this division
Where the time went
| Running | 34:12 | 35:46 | −1:34 | 50% |
|---|---|---|---|---|
| Stations | 29:44 | 29:10 | +0:34 | 43% |
| Roxzone | 4:59 | 4:55 | +0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:17 | −0:12 |
| 2 | SkiErg | Station | 3:44 | 3:44 | ±0:00 |
| 3 | Run 2 | Run | 4:11 | 4:20 | −0:09 |
| 4 | Sled Push | Station | 2:52 | 2:48 | +0:04 |
| 5 | Run 3 | Run | 4:15 | 4:23 | −0:08 |
| 6 | Sled Pull | Station | 4:16 | 3:50 | +0:26 |
| 7 | Run 4 | Run | 4:17 | 4:26 | −0:09 |
| 8 | Burpee Broad Jump | Station | 5:26 | 4:44 | +0:42 |
| 9 | Run 5 | Run | 4:12 | 4:30 | −0:18 |
| 10 | Row | Station | 3:50 | 3:42 | +0:08 |
| 11 | Run 6 | Run | 4:24 | 4:33 | −0:09 |
| 12 | Farmers Carry | Station | 2:05 | 2:04 | +0:01 |
| 13 | Run 7 | Run | 4:19 | 4:37 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:01 | +0:08 |
| 15 | Run 8 | Run | 4:29 | 4:40 | −0:11 |
| 16 | Wall Balls | Station | 3:22 | 4:17 | −0:55 |
| Roxzone | Transition | 4:59 | 4:55 | +0:04 | |
| Finish | 1:08:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:05 (run 1), slowest 4:29 (run 8).
- Transitions
- 4:59 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:26, +0:42 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:44) saves 0:42 and moves this result from 387th to 362nd — 25 places. Every other split held fixed.