HYROX Malaga 2025 · Doubles Men · 25-29
Joseph Cooper · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:29run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls4:16−0:0151%
- Row3:06−0:3682%
- Sandbag Lunges3:15−0:4688%
- Farmers Carry1:34−0:3098%
- SkiErg2:26−1:18100%
- Sled Push1:53−0:55100%
- Sled Pull2:34−1:16100%
- Burpee Broad Jump3:27−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.3% of the race
In line with the division average.
1.19balanced
26:41 running, 22:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX Malaga 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:39
Overall
40th
of 831
Age group
7th
25-29
Percentile
95%
of this division
Where the time went
| Running | 26:41 | 35:46 | −9:05 | 50% |
|---|---|---|---|---|
| Stations | 22:31 | 29:10 | −6:39 | 42% |
| Roxzone | 4:27 | 4:55 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:17 | −1:07 |
| 2 | SkiErg | Station | 2:26 | 3:44 | −1:18 |
| 3 | Run 2 | Run | 3:19 | 4:20 | −1:01 |
| 4 | Sled Push | Station | 1:53 | 2:48 | −0:55 |
| 5 | Run 3 | Run | 3:18 | 4:23 | −1:05 |
| 6 | Sled Pull | Station | 2:34 | 3:50 | −1:16 |
| 7 | Run 4 | Run | 3:18 | 4:26 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:27 | 4:44 | −1:17 |
| 9 | Run 5 | Run | 3:19 | 4:30 | −1:11 |
| 10 | Row | Station | 3:06 | 3:42 | −0:36 |
| 11 | Run 6 | Run | 3:22 | 4:33 | −1:11 |
| 12 | Farmers Carry | Station | 1:34 | 2:04 | −0:30 |
| 13 | Run 7 | Run | 3:29 | 4:37 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:01 | −0:46 |
| 15 | Run 8 | Run | 3:26 | 4:40 | −1:14 |
| 16 | Wall Balls | Station | 4:16 | 4:17 | −0:01 |
| Roxzone | Transition | 4:27 | 4:55 | −0:28 | |
| Finish | 53:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:10 (run 1), slowest 3:29 (run 7).
- Transitions
- 4:27 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:16, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.