Alfie Cooper

HYROX Malaga 2025 · Doubles Men · 30-34

Full race report

Alfie Cooper · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

1:10:04

Overall

419th

of 831

Age group

99th

30-34

Percentile

50%

Faster than 50% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:47+2:30

Division average: 4:17
Share of race: 9.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 4:35run 8
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:47+2:300%
Farmers Carry2:11+0:0739%
Row3:35−0:0756%
Burpee Broad Jump4:34−0:1057%
Sled Push2:40−0:0860%
Sled Pull3:29−0:2168%
Sandbag Lunges3:34−0:2772%
SkiErg3:15−0:2976%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:486.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

35:11 running, 30:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 336th instead of 419th.

Your split: 6:47
Median: 4:17
Time saved: 2:30
Places gained: +83

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:04

Overall

419th

of 831

Age group

99th

30-34

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:11	35:46	−0:35	50%
Stations	30:05	29:10	+0:55	43%
Roxzone	4:48	4:55	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:17	−0:01
2	SkiErg	Station	3:15	3:44	−0:29
3	Run 2	Run	4:23	4:20	+0:03
4	Sled Push	Station	2:40	2:48	−0:08
5	Run 3	Run	4:21	4:23	−0:02
6	Sled Pull	Station	3:29	3:50	−0:21
7	Run 4	Run	4:17	4:26	−0:09
8	Burpee Broad Jump	Station	4:34	4:44	−0:10
9	Run 5	Run	4:22	4:30	−0:08
10	Row	Station	3:35	3:42	−0:07
11	Run 6	Run	4:29	4:33	−0:04
12	Farmers Carry	Station	2:11	2:04	+0:07
13	Run 7	Run	4:28	4:37	−0:09
14	Sandbag Lunges	Station	3:34	4:01	−0:27
15	Run 8	Run	4:35	4:40	−0:05
16	Wall Balls	Station	6:47	4:17	+2:30
	Roxzone	Transition	4:48	4:55	−0:07
	Finish		1:10:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:16 (run 1), slowest 4:35 (run 8).
Transitions: 4:48 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:47, +2:30 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 76%.
What one change is worth: Bringing Wall Balls to the division median (4:17) saves 2:30 and moves this result from 419th to 336th — 83 places. Every other split held fixed.