Logan Carlisle

HYROX Malaga 2025 · Doubles Men · 45-49

Full race report

Logan Carlisle · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

1:10:05

Overall

422nd

of 831

Age group

40th

45-49

Percentile

49%

Faster than 49% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:23+0:39

Division average: 3:44
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:08run 1
Slowest: 4:33run 7
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:23+0:3915%
Burpee Broad Jump5:16+0:3227%
Row3:56+0:1437%
Sandbag Lunges4:13+0:1240%
Sled Push2:56+0:0840%
Farmers Carry2:04±0:0050%
Sled Pull3:46−0:0453%
Wall Balls3:29−0:4887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:446.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

35:18 running, 30:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 398th instead of 422nd.

Your split: 4:23
Median: 3:44
Time saved: 0:39
Places gained: +24

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:05

Overall

422nd

of 831

Age group

40th

45-49

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:18	35:46	−0:28	50%
Stations	30:03	29:10	+0:53	43%
Roxzone	4:44	4:55	−0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:17	−0:09
2	SkiErg	Station	4:23	3:44	+0:39
3	Run 2	Run	4:25	4:20	+0:05
4	Sled Push	Station	2:56	2:48	+0:08
5	Run 3	Run	4:17	4:23	−0:06
6	Sled Pull	Station	3:46	3:50	−0:04
7	Run 4	Run	4:25	4:26	−0:01
8	Burpee Broad Jump	Station	5:16	4:44	+0:32
9	Run 5	Run	4:31	4:30	+0:01
10	Row	Station	3:56	3:42	+0:14
11	Run 6	Run	4:30	4:33	−0:03
12	Farmers Carry	Station	2:04	2:04	±0:00
13	Run 7	Run	4:33	4:37	−0:04
14	Sandbag Lunges	Station	4:13	4:01	+0:12
15	Run 8	Run	4:29	4:40	−0:11
16	Wall Balls	Station	3:29	4:17	−0:48
	Roxzone	Transition	4:44	4:55	−0:11
	Finish		1:10:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 4:08 (run 1), slowest 4:33 (run 7).
Transitions: 4:44 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: SkiErg at 4:23, +0:39 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 87%.
What one change is worth: Bringing SkiErg to the division median (3:44) saves 0:39 and moves this result from 422nd to 398th — 24 places. Every other split held fixed.