Theo Morgan

HYROX Malaga 2025 · Doubles Men · 16-24

Full race report

Theo Morgan · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

1:10:17

Overall

426th

of 831

Age group

45th

16-24

Percentile

49%

Faster than 49% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:18+0:34

Division average: 3:44
Share of race: 6.1%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:18run 1
Slowest: 4:46run 5
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:18+0:3420%
Wall Balls4:51+0:3424%
Sled Push3:01+0:1335%
Sled Pull3:57+0:0744%
Row3:34−0:0857%
Burpee Broad Jump4:27−0:1762%
Farmers Carry1:54−0:1066%
Sandbag Lunges3:24−0:3781%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:065.8% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.25balanced

36:45 running, 29:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 406th instead of 426th.

Your split: 4:18
Median: 3:44
Time saved: 0:34
Places gained: +20

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:17

Overall

426th

of 831

Age group

45th

16-24

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:45	35:46	+0:59	52%
Stations	29:26	29:10	+0:16	42%
Roxzone	4:06	4:55	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:18	4:17	+0:01
2	SkiErg	Station	4:18	3:44	+0:34
3	Run 2	Run	4:31	4:20	+0:11
4	Sled Push	Station	3:01	2:48	+0:13
5	Run 3	Run	4:24	4:23	+0:01
6	Sled Pull	Station	3:57	3:50	+0:07
7	Run 4	Run	4:40	4:26	+0:14
8	Burpee Broad Jump	Station	4:27	4:44	−0:17
9	Run 5	Run	4:46	4:30	+0:16
10	Row	Station	3:34	3:42	−0:08
11	Run 6	Run	4:41	4:33	+0:08
12	Farmers Carry	Station	1:54	2:04	−0:10
13	Run 7	Run	4:43	4:37	+0:06
14	Sandbag Lunges	Station	3:24	4:01	−0:37
15	Run 8	Run	4:42	4:40	+0:02
16	Wall Balls	Station	4:51	4:17	+0:34
	Roxzone	Transition	4:06	4:55	−0:49
	Finish		1:10:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 66/100. Fastest run 4:18 (run 1), slowest 4:46 (run 5).
Transitions: 4:06 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:49.
Weakest station: SkiErg at 4:18, +0:34 against the division and in the 20% percentile for this segment. Strongest is Sandbag Lunges at 81%.
What one change is worth: Bringing SkiErg to the division median (3:44) saves 0:34 and moves this result from 426th to 406th — 20 places. Every other split held fixed.