HYROX Malaga 2025 · Doubles Men · 16-24
Muhammad White · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:35run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges3:42−0:1966%
- Row3:24−0:1866%
- Sled Pull3:23−0:2773%
- Burpee Broad Jump3:56−0:4884%
- SkiErg2:41−1:03100%
- Sled Push2:04−0:44100%
- Farmers Carry1:25−0:39100%
- Wall Balls2:55−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:007.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.15runner
26:58 running, 23:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX Malaga 2025 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:28
Overall
46th
of 831
Age group
5th
16-24
Percentile
95%
of this division
Where the time went
| Running | 26:58 | 35:46 | −8:48 | 50% |
|---|---|---|---|---|
| Stations | 23:30 | 29:10 | −5:40 | 43% |
| Roxzone | 4:00 | 4:55 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:17 | −1:03 |
| 2 | SkiErg | Station | 2:41 | 3:44 | −1:03 |
| 3 | Run 2 | Run | 3:14 | 4:20 | −1:06 |
| 4 | Sled Push | Station | 2:04 | 2:48 | −0:44 |
| 5 | Run 3 | Run | 3:21 | 4:23 | −1:02 |
| 6 | Sled Pull | Station | 3:23 | 3:50 | −0:27 |
| 7 | Run 4 | Run | 3:16 | 4:26 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:44 | −0:48 |
| 9 | Run 5 | Run | 3:28 | 4:30 | −1:02 |
| 10 | Row | Station | 3:24 | 3:42 | −0:18 |
| 11 | Run 6 | Run | 3:19 | 4:33 | −1:14 |
| 12 | Farmers Carry | Station | 1:25 | 2:04 | −0:39 |
| 13 | Run 7 | Run | 3:31 | 4:37 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:01 | −0:19 |
| 15 | Run 8 | Run | 3:35 | 4:40 | −1:05 |
| 16 | Wall Balls | Station | 2:55 | 4:17 | −1:22 |
| Roxzone | Transition | 4:00 | 4:55 | −0:55 | |
| Finish | 54:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 3:14 (run 1), slowest 3:35 (run 8).
- Transitions
- 4:00 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 3:42, −0:19 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.