HYROX Malaga 2025 · Doubles Men · 35-39
Isaac Nilsson · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:50run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull3:20−0:3076%
- SkiErg3:08−0:3682%
- Wall Balls3:35−0:4283%
- Row2:47−0:55100%
- Sled Push1:56−0:52100%
- Burpee Broad Jump3:29−1:15100%
- Farmers Carry1:20−0:44100%
- Sandbag Lunges2:48−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.9% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.29strength
28:58 running, 22:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Malaga 2025 · Doubles Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:09
Overall
52nd
of 831
Age group
8th
35-39
Percentile
94%
of this division
Where the time went
| Running | 28:58 | 35:46 | −6:48 | 53% |
|---|---|---|---|---|
| Stations | 22:23 | 29:10 | −6:47 | 41% |
| Roxzone | 3:48 | 4:55 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:17 | −0:50 |
| 2 | SkiErg | Station | 3:08 | 3:44 | −0:36 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 1:56 | 2:48 | −0:52 |
| 5 | Run 3 | Run | 3:32 | 4:23 | −0:51 |
| 6 | Sled Pull | Station | 3:20 | 3:50 | −0:30 |
| 7 | Run 4 | Run | 3:32 | 4:26 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:44 | −1:15 |
| 9 | Run 5 | Run | 3:43 | 4:30 | −0:47 |
| 10 | Row | Station | 2:47 | 3:42 | −0:55 |
| 11 | Run 6 | Run | 3:35 | 4:33 | −0:58 |
| 12 | Farmers Carry | Station | 1:20 | 2:04 | −0:44 |
| 13 | Run 7 | Run | 3:47 | 4:37 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:01 | −1:13 |
| 15 | Run 8 | Run | 3:50 | 4:40 | −0:50 |
| 16 | Wall Balls | Station | 3:35 | 4:17 | −0:42 |
| Roxzone | Transition | 3:48 | 4:55 | −1:07 | |
| Finish | 55:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 3:27 (run 1), slowest 3:50 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sled Pull at 3:20, −0:30 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.