HYROX Malaga 2025 · Doubles Men · 35-39
Sebastian Bennett · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:44run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sled Push2:33−0:1568%
- Burpee Broad Jump4:16−0:2870%
- Row3:18−0:2472%
- SkiErg3:18−0:2673%
- Sandbag Lunges3:20−0:4184%
- Sled Pull3:06−0:4488%
- Farmers Carry1:33−0:31100%
- Wall Balls1:47−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:536.9% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.25balanced
28:57 running, 23:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Malaga 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:01
Overall
61st
of 831
Age group
11th
35-39
Percentile
93%
of this division
Where the time went
| Running | 28:57 | 35:46 | −6:49 | 52% |
|---|---|---|---|---|
| Stations | 23:11 | 29:10 | −5:59 | 41% |
| Roxzone | 3:53 | 4:55 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 3:18 | 3:44 | −0:26 |
| 3 | Run 2 | Run | 3:31 | 4:20 | −0:49 |
| 4 | Sled Push | Station | 2:33 | 2:48 | −0:15 |
| 5 | Run 3 | Run | 3:38 | 4:23 | −0:45 |
| 6 | Sled Pull | Station | 3:06 | 3:50 | −0:44 |
| 7 | Run 4 | Run | 3:32 | 4:26 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:16 | 4:44 | −0:28 |
| 9 | Run 5 | Run | 3:33 | 4:30 | −0:57 |
| 10 | Row | Station | 3:18 | 3:42 | −0:24 |
| 11 | Run 6 | Run | 3:39 | 4:33 | −0:54 |
| 12 | Farmers Carry | Station | 1:33 | 2:04 | −0:31 |
| 13 | Run 7 | Run | 3:44 | 4:37 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:01 | −0:41 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 1:47 | 4:17 | −2:30 |
| Roxzone | Transition | 3:53 | 4:55 | −1:02 | |
| Finish | 56:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:31 (run 2), slowest 3:44 (run 7).
- Transitions
- 3:53 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sled Push at 2:33, −0:15 against the division and in the 68% percentile for this segment. Strongest is Farmers Carry at 100%.