Jack Bennett
HYROX Malaga 2025 · Doubles Men · 45-49
Jack Bennett · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:55run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Farmers Carry1:51−0:1371%
- Sled Push2:30−0:1871%
- Wall Balls3:42−0:3577%
- Sandbag Lunges3:13−0:4890%
- SkiErg2:59−0:4590%
- Row2:51−0:5196%
- Sled Pull2:31−1:19100%
- Burpee Broad Jump3:07−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:366.4% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.33strength
30:10 running, 22:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Bennett
HYROX Malaga 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:30
Overall
68th
of 831
Age group
8th
45-49
Percentile
92%
of this division
Where the time went
| Running | 30:10 | 35:46 | −5:36 | 53% |
|---|---|---|---|---|
| Stations | 22:44 | 29:10 | −6:26 | 40% |
| Roxzone | 3:36 | 4:55 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:17 | −0:35 |
| 2 | SkiErg | Station | 2:59 | 3:44 | −0:45 |
| 3 | Run 2 | Run | 3:37 | 4:20 | −0:43 |
| 4 | Sled Push | Station | 2:30 | 2:48 | −0:18 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 2:31 | 3:50 | −1:19 |
| 7 | Run 4 | Run | 3:52 | 4:26 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:07 | 4:44 | −1:37 |
| 9 | Run 5 | Run | 3:47 | 4:30 | −0:43 |
| 10 | Row | Station | 2:51 | 3:42 | −0:51 |
| 11 | Run 6 | Run | 3:46 | 4:33 | −0:47 |
| 12 | Farmers Carry | Station | 1:51 | 2:04 | −0:13 |
| 13 | Run 7 | Run | 3:51 | 4:37 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:01 | −0:48 |
| 15 | Run 8 | Run | 3:55 | 4:40 | −0:45 |
| 16 | Wall Balls | Station | 3:42 | 4:17 | −0:35 |
| Roxzone | Transition | 3:36 | 4:55 | −1:19 | |
| Finish | 56:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:37 (run 2), slowest 3:55 (run 8).
- Transitions
- 3:36 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:19.
- Weakest station
- Farmers Carry at 1:51, −0:13 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.