HYROX Malaga 2025 · Doubles Men · 25-29
Jack Carlisle · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 3
- Slowest
- 3:42run 7
- Half split
- +0:09
Dotted line is the division average for each run.
- Sled Push2:41−0:0758%
- Sled Pull3:24−0:2673%
- SkiErg3:14−0:3077%
- Burpee Broad Jump4:05−0:3977%
- Row3:05−0:3783%
- Wall Balls3:17−1:0097%
- Sandbag Lunges3:04−0:5797%
- Farmers Carry1:34−0:3098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:326.2% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.18balanced
28:47 running, 24:24 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Malaga 2025 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:43
Overall
71st
of 831
Age group
18th
25-29
Percentile
92%
of this division
Where the time went
| Running | 28:47 | 35:46 | −6:59 | 51% |
|---|---|---|---|---|
| Stations | 24:24 | 29:10 | −4:46 | 43% |
| Roxzone | 3:32 | 4:55 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 3:14 | 3:44 | −0:30 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:41 | 2:48 | −0:07 |
| 5 | Run 3 | Run | 3:30 | 4:23 | −0:53 |
| 6 | Sled Pull | Station | 3:24 | 3:50 | −0:26 |
| 7 | Run 4 | Run | 3:40 | 4:26 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:05 | 4:44 | −0:39 |
| 9 | Run 5 | Run | 3:34 | 4:30 | −0:56 |
| 10 | Row | Station | 3:05 | 3:42 | −0:37 |
| 11 | Run 6 | Run | 3:31 | 4:33 | −1:02 |
| 12 | Farmers Carry | Station | 1:34 | 2:04 | −0:30 |
| 13 | Run 7 | Run | 3:42 | 4:37 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:01 | −0:57 |
| 15 | Run 8 | Run | 3:41 | 4:40 | −0:59 |
| 16 | Wall Balls | Station | 3:17 | 4:17 | −1:00 |
| Roxzone | Transition | 3:32 | 4:55 | −1:23 | |
| Finish | 56:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:30 (run 3), slowest 3:42 (run 7).
- Transitions
- 3:32 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:23.
- Weakest station
- Sled Push at 2:41, −0:07 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 98%.