Daniel Wood

HYROX Malaga 2025 · Doubles Men · 25-29

Full race report

Daniel Wood · HYROX Malaga 2025 · Doubles Men · suthperformance.com/results

Finish

57:40

Overall

95th

of 831

Age group

21st

25-29

Percentile

89%

Faster than 89% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:49+0:32

Division average: 4:17
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 3:39run 4
Slowest: 3:51run 6
Half split: +0:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:49+0:3225%
Farmers Carry1:53−0:1168%
Sandbag Lunges3:34−0:2772%
Burpee Broad Jump3:41−1:0394%
Row2:50−0:5297%
SkiErg2:46−0:58100%
Sled Push2:05−0:43100%
Sled Pull2:52−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:065.4% of the race

Sharper transitions than the division average — 1:49 of free time banked.

[ WORK TO RUN ]

1.23balanced

30:04 running, 24:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 84th instead of 95th.

Your split: 4:49
Median: 4:17
Time saved: 0:32
Places gained: +11

Projected against the 831 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

57:40

Overall

95th

of 831

Age group

21st

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:04	35:46	−5:42	52%
Stations	24:30	29:10	−4:40	42%
Roxzone	3:06	4:55	−1:49	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:17	−0:30
2	SkiErg	Station	2:46	3:44	−0:58
3	Run 2	Run	3:47	4:20	−0:33
4	Sled Push	Station	2:05	2:48	−0:43
5	Run 3	Run	3:47	4:23	−0:36
6	Sled Pull	Station	2:52	3:50	−0:58
7	Run 4	Run	3:39	4:26	−0:47
8	Burpee Broad Jump	Station	3:41	4:44	−1:03
9	Run 5	Run	3:41	4:30	−0:49
10	Row	Station	2:50	3:42	−0:52
11	Run 6	Run	3:51	4:33	−0:42
12	Farmers Carry	Station	1:53	2:04	−0:11
13	Run 7	Run	3:47	4:37	−0:50
14	Sandbag Lunges	Station	3:34	4:01	−0:27
15	Run 8	Run	3:45	4:40	−0:55
16	Wall Balls	Station	4:49	4:17	+0:32
	Roxzone	Transition	3:06	4:55	−1:49
	Finish		57:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 3:39 (run 4), slowest 3:51 (run 6).
Transitions: 3:06 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:49.
Weakest station: Wall Balls at 4:49, +0:32 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:17) saves 0:32 and moves this result from 95th to 84th — 11 places. Every other split held fixed.