Harper Ho
HYROX Malaga 2025 · Doubles Mixed · 45-49
Harper Ho · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:31run 4
- Half split
- +0:10
Dotted line is the division average for each run.
- Burpee Broad Jump3:49−1:1298%
- SkiErg2:35−1:20100%
- Sled Push2:12−0:46100%
- Sled Pull2:45−1:19100%
- Row2:45−1:11100%
- Farmers Carry1:23−0:49100%
- Sandbag Lunges3:08−1:05100%
- Wall Balls3:01−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:408.7% of the race
In line with the division average.
1.27balanced
27:30 running, 21:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Ho
HYROX Malaga 2025 · Doubles Mixed · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:48
Overall
11th
of 636
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 27:30 | 37:56 | −10:26 | 51% |
|---|---|---|---|---|
| Stations | 21:38 | 30:55 | −9:17 | 40% |
| Roxzone | 4:40 | 5:09 | −0:29 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:32 | −1:15 |
| 2 | SkiErg | Station | 2:35 | 3:55 | −1:20 |
| 3 | Run 2 | Run | 3:23 | 4:36 | −1:13 |
| 4 | Sled Push | Station | 2:12 | 2:58 | −0:46 |
| 5 | Run 3 | Run | 3:29 | 4:39 | −1:10 |
| 6 | Sled Pull | Station | 2:45 | 4:04 | −1:19 |
| 7 | Run 4 | Run | 3:31 | 4:43 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:01 | −1:12 |
| 9 | Run 5 | Run | 3:24 | 4:46 | −1:22 |
| 10 | Row | Station | 2:45 | 3:56 | −1:11 |
| 11 | Run 6 | Run | 3:25 | 4:50 | −1:25 |
| 12 | Farmers Carry | Station | 1:23 | 2:12 | −0:49 |
| 13 | Run 7 | Run | 3:30 | 4:53 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:13 | −1:05 |
| 15 | Run 8 | Run | 3:31 | 4:57 | −1:26 |
| 16 | Wall Balls | Station | 3:01 | 4:36 | −1:35 |
| Roxzone | Transition | 4:40 | 5:09 | −0:29 | |
| Finish | 53:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:17 (run 1), slowest 3:31 (run 4).
- Transitions
- 4:40 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:49, −1:12 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.