Sienna Ng

HYROX Malaga 2025 · Doubles Mixed · 35-39

Full race report

Sienna Ng · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:04:15

Overall

116th

of 636

Age group

29th

35-39

Percentile

82%

Faster than 82% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:11+0:15

Division average: 3:56
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:22run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:11+0:1537%
Sled Pull4:13+0:0943%
SkiErg3:44−0:1159%
Sandbag Lunges3:55−0:1864%
Wall Balls4:16−0:2064%
Sled Push2:27−0:3185%
Farmers Carry1:43−0:2994%
Burpee Broad Jump3:53−1:0895%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:155.1% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.15runner

32:38 running, 28:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 113th instead of 116th.

Your split: 4:11
Median: 3:56
Time saved: 0:15
Places gained: +3

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:04:15

Overall

116th

of 636

Age group

29th

35-39

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:38	37:56	−5:18	51%
Stations	28:22	30:55	−2:33	44%
Roxzone	3:15	5:09	−1:54	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:32	−0:38
2	SkiErg	Station	3:44	3:55	−0:11
3	Run 2	Run	4:00	4:36	−0:36
4	Sled Push	Station	2:27	2:58	−0:31
5	Run 3	Run	3:56	4:39	−0:43
6	Sled Pull	Station	4:13	4:04	+0:09
7	Run 4	Run	3:59	4:43	−0:44
8	Burpee Broad Jump	Station	3:53	5:01	−1:08
9	Run 5	Run	4:06	4:46	−0:40
10	Row	Station	4:11	3:56	+0:15
11	Run 6	Run	4:12	4:50	−0:38
12	Farmers Carry	Station	1:43	2:12	−0:29
13	Run 7	Run	4:09	4:53	−0:44
14	Sandbag Lunges	Station	3:55	4:13	−0:18
15	Run 8	Run	4:22	4:57	−0:35
16	Wall Balls	Station	4:16	4:36	−0:20
	Roxzone	Transition	3:15	5:09	−1:54
	Finish		1:04:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 64/100. Fastest run 3:54 (run 1), slowest 4:22 (run 8).
Transitions: 3:15 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:54.
Weakest station: Row at 4:11, +0:15 against the division and in the 37% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
What one change is worth: Bringing Row to the division median (3:56) saves 0:15 and moves this result from 116th to 113th — 3 places. Every other split held fixed.