HYROX Malaga 2025 · Doubles Mixed · 45-49
Thomas Banerjee · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:16run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Row3:53−0:0353%
- Sandbag Lunges4:09−0:0453%
- SkiErg3:49−0:0655%
- Farmers Carry2:05−0:0761%
- Sled Push2:43−0:1567%
- Burpee Broad Jump3:58−1:0392%
- Sled Pull2:55−1:09100%
- Wall Balls2:52−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:499.0% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24balanced
32:45 running, 26:24 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Banerjee
HYROX Malaga 2025 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:58
Overall
127th
of 636
Age group
8th
45-49
Percentile
80%
of this division
Where the time went
| Running | 32:45 | 37:56 | −5:11 | 50% |
|---|---|---|---|---|
| Stations | 26:24 | 30:55 | −4:31 | 41% |
| Roxzone | 5:49 | 5:09 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:32 | −0:41 |
| 2 | SkiErg | Station | 3:49 | 3:55 | −0:06 |
| 3 | Run 2 | Run | 3:58 | 4:36 | −0:38 |
| 4 | Sled Push | Station | 2:43 | 2:58 | −0:15 |
| 5 | Run 3 | Run | 3:56 | 4:39 | −0:43 |
| 6 | Sled Pull | Station | 2:55 | 4:04 | −1:09 |
| 7 | Run 4 | Run | 4:10 | 4:43 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:58 | 5:01 | −1:03 |
| 9 | Run 5 | Run | 4:15 | 4:46 | −0:31 |
| 10 | Row | Station | 3:53 | 3:56 | −0:03 |
| 11 | Run 6 | Run | 4:08 | 4:50 | −0:42 |
| 12 | Farmers Carry | Station | 2:05 | 2:12 | −0:07 |
| 13 | Run 7 | Run | 4:16 | 4:53 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:13 | −0:04 |
| 15 | Run 8 | Run | 4:11 | 4:57 | −0:46 |
| 16 | Wall Balls | Station | 2:52 | 4:36 | −1:44 |
| Roxzone | Transition | 5:49 | 5:09 | +0:40 | |
| Finish | 1:04:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 3:51 (run 1), slowest 4:16 (run 7).
- Transitions
- 5:49 in the Roxzone, 9.0% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:53, −0:03 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.