Aoife Smith
HYROX Malaga 2025 · Doubles Mixed · 16-24
Aoife Smith · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:40run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Row3:12−0:4487%
- SkiErg3:05−0:5093%
- Sled Push2:12−0:46100%
- Sled Pull2:37−1:27100%
- Burpee Broad Jump3:36−1:25100%
- Farmers Carry1:25−0:47100%
- Sandbag Lunges2:54−1:19100%
- Wall Balls2:45−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.3% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.30strength
28:15 running, 21:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Malaga 2025 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:59
Overall
13th
of 636
Age group
2nd
16-24
Percentile
98%
of this division
Where the time went
| Running | 28:15 | 37:56 | −9:41 | 52% |
|---|---|---|---|---|
| Stations | 21:46 | 30:55 | −9:09 | 40% |
| Roxzone | 3:58 | 5:09 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:32 | −1:11 |
| 2 | SkiErg | Station | 3:05 | 3:55 | −0:50 |
| 3 | Run 2 | Run | 3:29 | 4:36 | −1:07 |
| 4 | Sled Push | Station | 2:12 | 2:58 | −0:46 |
| 5 | Run 3 | Run | 3:34 | 4:39 | −1:05 |
| 6 | Sled Pull | Station | 2:37 | 4:04 | −1:27 |
| 7 | Run 4 | Run | 3:33 | 4:43 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:01 | −1:25 |
| 9 | Run 5 | Run | 3:32 | 4:46 | −1:14 |
| 10 | Row | Station | 3:12 | 3:56 | −0:44 |
| 11 | Run 6 | Run | 3:33 | 4:50 | −1:17 |
| 12 | Farmers Carry | Station | 1:25 | 2:12 | −0:47 |
| 13 | Run 7 | Run | 3:40 | 4:53 | −1:13 |
| 14 | Sandbag Lunges | Station | 2:54 | 4:13 | −1:19 |
| 15 | Run 8 | Run | 3:33 | 4:57 | −1:24 |
| 16 | Wall Balls | Station | 2:45 | 4:36 | −1:51 |
| Roxzone | Transition | 3:58 | 5:09 | −1:11 | |
| Finish | 53:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:21 (run 1), slowest 3:40 (run 7).
- Transitions
- 3:58 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:11.
- Weakest station
- Row at 3:12, −0:44 against the division and in the 87% percentile for this segment. Strongest is Sled Push at 100%.