HYROX Malaga 2025 · Doubles Mixed · 40-44
Joseph Turner · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:33run 2
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Pull3:16−0:4889%
- Sandbag Lunges3:19−0:5493%
- Burpee Broad Jump3:55−1:0694%
- SkiErg2:44−1:11100%
- Sled Push2:12−0:46100%
- Row2:19−1:37100%
- Farmers Carry1:35−0:37100%
- Wall Balls2:12−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:328.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.30strength
28:00 running, 21:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Malaga 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:04
Overall
14th
of 636
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 28:00 | 37:56 | −9:56 | 52% |
|---|---|---|---|---|
| Stations | 21:32 | 30:55 | −9:23 | 40% |
| Roxzone | 4:32 | 5:09 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:32 | −1:11 |
| 2 | SkiErg | Station | 2:44 | 3:55 | −1:11 |
| 3 | Run 2 | Run | 3:33 | 4:36 | −1:03 |
| 4 | Sled Push | Station | 2:12 | 2:58 | −0:46 |
| 5 | Run 3 | Run | 3:30 | 4:39 | −1:09 |
| 6 | Sled Pull | Station | 3:16 | 4:04 | −0:48 |
| 7 | Run 4 | Run | 3:29 | 4:43 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:01 | −1:06 |
| 9 | Run 5 | Run | 3:30 | 4:46 | −1:16 |
| 10 | Row | Station | 2:19 | 3:56 | −1:37 |
| 11 | Run 6 | Run | 3:33 | 4:50 | −1:17 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:31 | 4:53 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:13 | −0:54 |
| 15 | Run 8 | Run | 3:33 | 4:57 | −1:24 |
| 16 | Wall Balls | Station | 2:12 | 4:36 | −2:24 |
| Roxzone | Transition | 4:32 | 5:09 | −0:37 | |
| Finish | 54:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:21 (run 1), slowest 3:33 (run 2).
- Transitions
- 4:32 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sled Pull at 3:16, −0:48 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.