Isla Murphy
HYROX Malaga 2025 · Doubles Mixed · 16-24
Isla Murphy · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 4
- Slowest
- 4:25run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Pull4:02−0:0252%
- Sled Push2:55−0:0353%
- Farmers Carry1:55−0:1776%
- SkiErg3:18−0:3781%
- Sandbag Lunges3:32−0:4182%
- Row3:16−0:4084%
- Wall Balls3:42−0:5489%
- Burpee Broad Jump3:44−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.3% of the race
In line with the division average.
1.29strength
34:08 running, 26:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Murphy
HYROX Malaga 2025 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:02
Overall
140th
of 636
Age group
12th
16-24
Percentile
78%
of this division
Where the time went
| Running | 34:08 | 37:56 | −3:48 | 52% |
|---|---|---|---|---|
| Stations | 26:24 | 30:55 | −4:31 | 40% |
| Roxzone | 5:30 | 5:09 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:32 | −0:21 |
| 2 | SkiErg | Station | 3:18 | 3:55 | −0:37 |
| 3 | Run 2 | Run | 4:11 | 4:36 | −0:25 |
| 4 | Sled Push | Station | 2:55 | 2:58 | −0:03 |
| 5 | Run 3 | Run | 4:14 | 4:39 | −0:25 |
| 6 | Sled Pull | Station | 4:02 | 4:04 | −0:02 |
| 7 | Run 4 | Run | 4:10 | 4:43 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:44 | 5:01 | −1:17 |
| 9 | Run 5 | Run | 4:16 | 4:46 | −0:30 |
| 10 | Row | Station | 3:16 | 3:56 | −0:40 |
| 11 | Run 6 | Run | 4:21 | 4:50 | −0:29 |
| 12 | Farmers Carry | Station | 1:55 | 2:12 | −0:17 |
| 13 | Run 7 | Run | 4:25 | 4:53 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:13 | −0:41 |
| 15 | Run 8 | Run | 4:20 | 4:57 | −0:37 |
| 16 | Wall Balls | Station | 3:42 | 4:36 | −0:54 |
| Roxzone | Transition | 5:30 | 5:09 | +0:21 | |
| Finish | 1:06:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:10 (run 4), slowest 4:25 (run 7).
- Transitions
- 5:30 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:02, −0:02 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 100%.