Amelia Brown

HYROX Malaga 2025 · Doubles Mixed · 30-34

Full race report

Amelia Brown · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:34

Overall

148th

of 636

Age group

36th

30-34

Percentile

77%

Faster than 77% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:13+0:15

Division average: 2:58
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:52run 1
Slowest: 4:28run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:13+0:1533%
SkiErg3:45−0:1059%
Sandbag Lunges4:02−0:1159%
Burpee Broad Jump4:43−0:1862%
Sled Pull3:42−0:2268%
Wall Balls4:00−0:3676%
Farmers Carry1:53−0:1979%
Row3:22−0:3479%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:316.8% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

1.16runner

33:23 running, 28:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 144th instead of 148th.

Your split: 3:13
Median: 2:58
Time saved: 0:15
Places gained: +4

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:34

Overall

148th

of 636

Age group

36th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:23	37:56	−4:33	50%
Stations	28:40	30:55	−2:15	43%
Roxzone	4:31	5:09	−0:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:32	−0:40
2	SkiErg	Station	3:45	3:55	−0:10
3	Run 2	Run	4:04	4:36	−0:32
4	Sled Push	Station	3:13	2:58	+0:15
5	Run 3	Run	3:59	4:39	−0:40
6	Sled Pull	Station	3:42	4:04	−0:22
7	Run 4	Run	4:03	4:43	−0:40
8	Burpee Broad Jump	Station	4:43	5:01	−0:18
9	Run 5	Run	4:19	4:46	−0:27
10	Row	Station	3:22	3:56	−0:34
11	Run 6	Run	4:23	4:50	−0:27
12	Farmers Carry	Station	1:53	2:12	−0:19
13	Run 7	Run	4:15	4:53	−0:38
14	Sandbag Lunges	Station	4:02	4:13	−0:11
15	Run 8	Run	4:28	4:57	−0:29
16	Wall Balls	Station	4:00	4:36	−0:36
	Roxzone	Transition	4:31	5:09	−0:38
	Finish		1:06:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 53/100. Fastest run 3:52 (run 1), slowest 4:28 (run 8).
Transitions: 4:31 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:38.
Weakest station: Sled Push at 3:13, +0:15 against the division and in the 33% percentile for this segment. Strongest is Row at 79%.
What one change is worth: Bringing Sled Push to the division median (2:58) saves 0:15 and moves this result from 148th to 144th — 4 places. Every other split held fixed.