Mia Tsang

HYROX Malaga 2025 · Doubles Mixed · 30-34

Full race report

Mia Tsang · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:46

Overall

152nd

of 636

Age group

37th

30-34

Percentile

76%

Faster than 76% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:18+0:14

Division average: 4:04
Share of race: 6.4%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 4:08run 1
Slowest: 4:31run 7
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:22+0:1035%
Sled Pull4:18+0:1439%
Wall Balls4:41+0:0546%
Row3:36−0:2067%
Sled Push2:42−0:1668%
Burpee Broad Jump4:31−0:3070%
SkiErg3:15−0:4084%
Sandbag Lunges3:29−0:4485%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:215.0% of the race

Sharper transitions than the division average — 1:48 of free time banked.

[ WORK TO RUN ]

1.19balanced

34:31 running, 28:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 150th instead of 152nd.

Your split: 2:22
Median: 2:12
Time saved: 0:10
Places gained: +2

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:46

Overall

152nd

of 636

Age group

37th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:31	37:56	−3:25	52%
Stations	28:54	30:55	−2:01	43%
Roxzone	3:21	5:09	−1:48	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:32	−0:24
2	SkiErg	Station	3:15	3:55	−0:40
3	Run 2	Run	4:14	4:36	−0:22
4	Sled Push	Station	2:42	2:58	−0:16
5	Run 3	Run	4:21	4:39	−0:18
6	Sled Pull	Station	4:18	4:04	+0:14
7	Run 4	Run	4:21	4:43	−0:22
8	Burpee Broad Jump	Station	4:31	5:01	−0:30
9	Run 5	Run	4:13	4:46	−0:33
10	Row	Station	3:36	3:56	−0:20
11	Run 6	Run	4:16	4:50	−0:34
12	Farmers Carry	Station	2:22	2:12	+0:10
13	Run 7	Run	4:31	4:53	−0:22
14	Sandbag Lunges	Station	3:29	4:13	−0:44
15	Run 8	Run	4:27	4:57	−0:30
16	Wall Balls	Station	4:41	4:36	+0:05
	Roxzone	Transition	3:21	5:09	−1:48
	Finish		1:06:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 4:08 (run 1), slowest 4:31 (run 7).
Transitions: 3:21 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:48.
Weakest station: Farmers Carry at 2:22, +0:10 against the division and in the 35% percentile for this segment. Strongest is Sandbag Lunges at 85%.
What one change is worth: Bringing Farmers Carry to the division median (2:12) saves 0:10 and moves this result from 152nd to 150th — 2 places. Every other split held fixed.