Aoife Koh
HYROX Malaga 2025 · Doubles Mixed · 30-34
Aoife Koh · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:56run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Sandbag Lunges4:20+0:0744%
- Farmers Carry2:14+0:0247%
- Row3:49−0:0756%
- SkiErg3:34−0:2168%
- Sled Pull3:34−0:3075%
- Sled Push2:32−0:2679%
- Burpee Broad Jump3:53−1:0895%
- Wall Balls3:29−1:0799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.8% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.31strength
36:01 running, 27:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 163rd instead of 166th.
- Your split
- 4:20
- Median
- 4:13
- Time saved
- 0:07
- Places gained
- +3
Projected against the 636 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Koh
HYROX Malaga 2025 · Doubles Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:19
Overall
166th
of 636
Age group
41st
30-34
Percentile
74%
of this division
Where the time went
| Running | 36:01 | 37:56 | −1:55 | 54% |
|---|---|---|---|---|
| Stations | 27:25 | 30:55 | −3:30 | 41% |
| Roxzone | 3:53 | 5:09 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:32 | −0:23 |
| 2 | SkiErg | Station | 3:34 | 3:55 | −0:21 |
| 3 | Run 2 | Run | 4:19 | 4:36 | −0:17 |
| 4 | Sled Push | Station | 2:32 | 2:58 | −0:26 |
| 5 | Run 3 | Run | 4:19 | 4:39 | −0:20 |
| 6 | Sled Pull | Station | 3:34 | 4:04 | −0:30 |
| 7 | Run 4 | Run | 4:29 | 4:43 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:01 | −1:08 |
| 9 | Run 5 | Run | 4:38 | 4:46 | −0:08 |
| 10 | Row | Station | 3:49 | 3:56 | −0:07 |
| 11 | Run 6 | Run | 4:34 | 4:50 | −0:16 |
| 12 | Farmers Carry | Station | 2:14 | 2:12 | +0:02 |
| 13 | Run 7 | Run | 4:37 | 4:53 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:13 | +0:07 |
| 15 | Run 8 | Run | 4:56 | 4:57 | −0:01 |
| 16 | Wall Balls | Station | 3:29 | 4:36 | −1:07 |
| Roxzone | Transition | 3:53 | 5:09 | −1:16 | |
| Finish | 1:07:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 49/100. Fastest run 4:09 (run 1), slowest 4:56 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sandbag Lunges at 4:20, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:13) saves 0:07 and moves this result from 166th to 163rd — 3 places. Every other split held fixed.