HYROX Malaga 2025 · Doubles Mixed · 40-44
Hannah de Jong · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:44run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Row3:57+0:0149%
- Sled Pull4:03−0:0151%
- Wall Balls4:17−0:1964%
- Burpee Broad Jump4:35−0:2667%
- SkiErg3:32−0:2370%
- Sled Push2:20−0:3893%
- Farmers Carry1:43−0:2994%
- Sandbag Lunges3:15−0:5896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.9% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.29strength
35:48 running, 27:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Mixed median and you finish 170th instead of 172nd.
- Your split
- 3:57
- Median
- 3:56
- Time saved
- 0:01
- Places gained
- +2
Projected against the 636 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX Malaga 2025 · Doubles Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:31
Overall
172nd
of 636
Age group
18th
40-44
Percentile
73%
of this division
Where the time went
| Running | 35:48 | 37:56 | −2:08 | 53% |
|---|---|---|---|---|
| Stations | 27:42 | 30:55 | −3:13 | 41% |
| Roxzone | 4:01 | 5:09 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:32 | −0:16 |
| 2 | SkiErg | Station | 3:32 | 3:55 | −0:23 |
| 3 | Run 2 | Run | 4:16 | 4:36 | −0:20 |
| 4 | Sled Push | Station | 2:20 | 2:58 | −0:38 |
| 5 | Run 3 | Run | 4:25 | 4:39 | −0:14 |
| 6 | Sled Pull | Station | 4:03 | 4:04 | −0:01 |
| 7 | Run 4 | Run | 4:26 | 4:43 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:01 | −0:26 |
| 9 | Run 5 | Run | 4:34 | 4:46 | −0:12 |
| 10 | Row | Station | 3:57 | 3:56 | +0:01 |
| 11 | Run 6 | Run | 4:30 | 4:50 | −0:20 |
| 12 | Farmers Carry | Station | 1:43 | 2:12 | −0:29 |
| 13 | Run 7 | Run | 4:44 | 4:53 | −0:09 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:13 | −0:58 |
| 15 | Run 8 | Run | 4:37 | 4:57 | −0:20 |
| 16 | Wall Balls | Station | 4:17 | 4:36 | −0:19 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 1:07:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 4:16 (run 1), slowest 4:44 (run 7).
- Transitions
- 4:01 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:08.
- Weakest station
- Row at 3:57, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sandbag Lunges at 96%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:01 and moves this result from 172nd to 170th — 2 places. Every other split held fixed.