HYROX Malaga 2025 · Doubles Mixed · 40-44
Harry Sutherland · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:32run 5
- Half split
- +0:22
Dotted line is the division average for each run.
- Sandbag Lunges3:43−0:3074%
- Farmers Carry1:51−0:2182%
- Row3:15−0:4185%
- SkiErg3:11−0:4487%
- Sled Push2:03−0:55100%
- Sled Pull2:58−1:06100%
- Burpee Broad Jump3:22−1:39100%
- Wall Balls3:10−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.9% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.17balanced
27:34 running, 23:33 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Malaga 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:53
Overall
18th
of 636
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 27:34 | 37:56 | −10:22 | 50% |
|---|---|---|---|---|
| Stations | 23:33 | 30:55 | −7:22 | 43% |
| Roxzone | 3:46 | 5:09 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:32 | −1:14 |
| 2 | SkiErg | Station | 3:11 | 3:55 | −0:44 |
| 3 | Run 2 | Run | 3:25 | 4:36 | −1:11 |
| 4 | Sled Push | Station | 2:03 | 2:58 | −0:55 |
| 5 | Run 3 | Run | 3:24 | 4:39 | −1:15 |
| 6 | Sled Pull | Station | 2:58 | 4:04 | −1:06 |
| 7 | Run 4 | Run | 3:29 | 4:43 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:22 | 5:01 | −1:39 |
| 9 | Run 5 | Run | 3:32 | 4:46 | −1:14 |
| 10 | Row | Station | 3:15 | 3:56 | −0:41 |
| 11 | Run 6 | Run | 3:22 | 4:50 | −1:28 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 3:32 | 4:53 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:13 | −0:30 |
| 15 | Run 8 | Run | 3:32 | 4:57 | −1:25 |
| 16 | Wall Balls | Station | 3:10 | 4:36 | −1:26 |
| Roxzone | Transition | 3:46 | 5:09 | −1:23 | |
| Finish | 54:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:18 (run 1), slowest 3:32 (run 5).
- Transitions
- 3:46 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:23.
- Weakest station
- Sandbag Lunges at 3:43, −0:30 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.