Niamh Smith

HYROX Malaga 2025 · Doubles Mixed · 25-29

Full race report

Niamh Smith · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:40

Overall

193rd

of 636

Age group

37th

25-29

Percentile

70%

Faster than 70% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:53+0:17

Division average: 4:36
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:29run 8
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:20+0:1637%
Wall Balls4:53+0:1738%
Farmers Carry2:09−0:0355%
Row3:43−0:1361%
Burpee Broad Jump4:35−0:2667%
Sled Push2:36−0:2275%
Sandbag Lunges3:39−0:3477%
SkiErg3:21−0:3479%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:237.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.16runner

34:01 running, 29:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 187th instead of 193rd.

Your split: 4:20
Median: 4:04
Time saved: 0:16
Places gained: +6

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:40

Overall

193rd

of 636

Age group

37th

25-29

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:01	37:56	−3:55	50%
Stations	29:16	30:55	−1:39	43%
Roxzone	5:23	5:09	+0:14	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:32	−0:23
2	SkiErg	Station	3:21	3:55	−0:34
3	Run 2	Run	4:12	4:36	−0:24
4	Sled Push	Station	2:36	2:58	−0:22
5	Run 3	Run	4:16	4:39	−0:23
6	Sled Pull	Station	4:20	4:04	+0:16
7	Run 4	Run	4:16	4:43	−0:27
8	Burpee Broad Jump	Station	4:35	5:01	−0:26
9	Run 5	Run	4:11	4:46	−0:35
10	Row	Station	3:43	3:56	−0:13
11	Run 6	Run	4:15	4:50	−0:35
12	Farmers Carry	Station	2:09	2:12	−0:03
13	Run 7	Run	4:13	4:53	−0:40
14	Sandbag Lunges	Station	3:39	4:13	−0:34
15	Run 8	Run	4:29	4:57	−0:28
16	Wall Balls	Station	4:53	4:36	+0:17
	Roxzone	Transition	5:23	5:09	+0:14
	Finish		1:08:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:09 (run 1), slowest 4:29 (run 8).
Transitions: 5:23 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Pull at 4:20, +0:16 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 79%.
What one change is worth: Bringing Sled Pull to the division median (4:04) saves 0:16 and moves this result from 193rd to 187th — 6 places. Every other split held fixed.