HYROX Malaga 2025 · Doubles Mixed · 30-34
Samuel Denholm · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:53run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull3:23−0:4184%
- Farmers Carry1:46−0:2689%
- SkiErg3:06−0:4992%
- Sandbag Lunges3:13−1:0097%
- Row2:58−0:5899%
- Sled Push1:56−1:02100%
- Burpee Broad Jump3:25−1:36100%
- Wall Balls3:10−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.2% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.29strength
29:38 running, 22:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX Malaga 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:03
Overall
23rd
of 636
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:38 | 37:56 | −8:18 | 53% |
|---|---|---|---|---|
| Stations | 22:57 | 30:55 | −7:58 | 41% |
| Roxzone | 3:28 | 5:09 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:32 | −0:58 |
| 2 | SkiErg | Station | 3:06 | 3:55 | −0:49 |
| 3 | Run 2 | Run | 3:35 | 4:36 | −1:01 |
| 4 | Sled Push | Station | 1:56 | 2:58 | −1:02 |
| 5 | Run 3 | Run | 3:43 | 4:39 | −0:56 |
| 6 | Sled Pull | Station | 3:23 | 4:04 | −0:41 |
| 7 | Run 4 | Run | 3:38 | 4:43 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:25 | 5:01 | −1:36 |
| 9 | Run 5 | Run | 3:39 | 4:46 | −1:07 |
| 10 | Row | Station | 2:58 | 3:56 | −0:58 |
| 11 | Run 6 | Run | 3:43 | 4:50 | −1:07 |
| 12 | Farmers Carry | Station | 1:46 | 2:12 | −0:26 |
| 13 | Run 7 | Run | 3:53 | 4:53 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:13 | −1:00 |
| 15 | Run 8 | Run | 3:53 | 4:57 | −1:04 |
| 16 | Wall Balls | Station | 3:10 | 4:36 | −1:26 |
| Roxzone | Transition | 3:28 | 5:09 | −1:41 | |
| Finish | 56:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:34 (run 1), slowest 3:53 (run 7).
- Transitions
- 3:28 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sled Pull at 3:23, −0:41 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.