HYROX Malaga 2025 · Doubles Mixed · 45-49
Logan Carlisle · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:47run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- Row4:19+0:2331%
- Burpee Broad Jump5:25+0:2434%
- Sandbag Lunges4:17+0:0447%
- Sled Push2:50−0:0859%
- SkiErg3:34−0:2168%
- Sled Pull3:36−0:2873%
- Farmers Carry1:56−0:1674%
- Wall Balls3:20−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:548.3% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24balanced
36:13 running, 29:17 on stations. Balanced against the division.
Bring your Row to the Doubles Mixed median and you finish 237th instead of 249th.
- Your split
- 4:19
- Median
- 3:56
- Time saved
- 0:23
- Places gained
- +12
Projected against the 636 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX Malaga 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:24
Overall
249th
of 636
Age group
20th
45-49
Percentile
61%
of this division
Where the time went
| Running | 36:13 | 37:56 | −1:43 | 51% |
|---|---|---|---|---|
| Stations | 29:17 | 30:55 | −1:38 | 41% |
| Roxzone | 5:54 | 5:09 | +0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:32 | −0:17 |
| 2 | SkiErg | Station | 3:34 | 3:55 | −0:21 |
| 3 | Run 2 | Run | 4:21 | 4:36 | −0:15 |
| 4 | Sled Push | Station | 2:50 | 2:58 | −0:08 |
| 5 | Run 3 | Run | 4:17 | 4:39 | −0:22 |
| 6 | Sled Pull | Station | 3:36 | 4:04 | −0:28 |
| 7 | Run 4 | Run | 4:33 | 4:43 | −0:10 |
| 8 | Burpee Broad Jump | Station | 5:25 | 5:01 | +0:24 |
| 9 | Run 5 | Run | 4:35 | 4:46 | −0:11 |
| 10 | Row | Station | 4:19 | 3:56 | +0:23 |
| 11 | Run 6 | Run | 4:39 | 4:50 | −0:11 |
| 12 | Farmers Carry | Station | 1:56 | 2:12 | −0:16 |
| 13 | Run 7 | Run | 4:47 | 4:53 | −0:06 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:13 | +0:04 |
| 15 | Run 8 | Run | 4:46 | 4:57 | −0:11 |
| 16 | Wall Balls | Station | 3:20 | 4:36 | −1:16 |
| Roxzone | Transition | 5:54 | 5:09 | +0:45 | |
| Finish | 1:11:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 57/100. Fastest run 4:15 (run 1), slowest 4:47 (run 7).
- Transitions
- 5:54 in the Roxzone, 8.3% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:19, +0:23 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:56) saves 0:23 and moves this result from 249th to 237th — 12 places. Every other split held fixed.