HYROX Malaga 2025 · Doubles Mixed · 25-29
Aoife Whitfield · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:52run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Farmers Carry1:56−0:1674%
- Sled Push2:35−0:2376%
- Sandbag Lunges3:37−0:3678%
- Wall Balls3:49−0:4784%
- SkiErg3:09−0:4689%
- Row3:00−0:5697%
- Sled Pull2:45−1:19100%
- Burpee Broad Jump3:22−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.6% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.21balanced
29:12 running, 24:13 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX Malaga 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:11
Overall
25th
of 636
Age group
9th
25-29
Percentile
96%
of this division
Where the time went
| Running | 29:12 | 37:56 | −8:44 | 51% |
|---|---|---|---|---|
| Stations | 24:13 | 30:55 | −6:42 | 42% |
| Roxzone | 3:46 | 5:09 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:32 | −0:59 |
| 2 | SkiErg | Station | 3:09 | 3:55 | −0:46 |
| 3 | Run 2 | Run | 3:31 | 4:36 | −1:05 |
| 4 | Sled Push | Station | 2:35 | 2:58 | −0:23 |
| 5 | Run 3 | Run | 3:39 | 4:39 | −1:00 |
| 6 | Sled Pull | Station | 2:45 | 4:04 | −1:19 |
| 7 | Run 4 | Run | 3:37 | 4:43 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:22 | 5:01 | −1:39 |
| 9 | Run 5 | Run | 3:43 | 4:46 | −1:03 |
| 10 | Row | Station | 3:00 | 3:56 | −0:56 |
| 11 | Run 6 | Run | 3:40 | 4:50 | −1:10 |
| 12 | Farmers Carry | Station | 1:56 | 2:12 | −0:16 |
| 13 | Run 7 | Run | 3:37 | 4:53 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:13 | −0:36 |
| 15 | Run 8 | Run | 3:52 | 4:57 | −1:05 |
| 16 | Wall Balls | Station | 3:49 | 4:36 | −0:47 |
| Roxzone | Transition | 3:46 | 5:09 | −1:23 | |
| Finish | 57:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:31 (run 2), slowest 3:52 (run 8).
- Transitions
- 3:46 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:23.
- Weakest station
- Farmers Carry at 1:56, −0:16 against the division and in the 74% percentile for this segment. Strongest is Sled Pull at 100%.