Henry O'Connor

HYROX Malaga 2025 · Doubles Mixed · 35-39

Full race report

Henry O'Connor · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

58:00

Overall

29th

of 636

Age group

4th

35-39

Percentile

96%

Faster than 96% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:51+0:15

Division average: 4:36
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:38run 3
Slowest: 3:52run 5
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:51+0:1539%
Farmers Carry2:01−0:1167%
Sled Push2:43−0:1567%
Sled Pull3:17−0:4789%
SkiErg2:46−1:09100%
Burpee Broad Jump3:38−1:23100%
Row2:45−1:11100%
Sandbag Lunges2:52−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:105.5% of the race

Sharper transitions than the division average — 1:59 of free time banked.

[ WORK TO RUN ]

1.20balanced

29:57 running, 24:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 28th instead of 29th.

Your split: 4:51
Median: 4:36
Time saved: 0:15
Places gained: +1

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

58:00

Overall

29th

of 636

Age group

4th

35-39

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:57	37:56	−7:59	52%
Stations	24:53	30:55	−6:02	43%
Roxzone	3:10	5:09	−1:59	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:40	4:32	−0:52
2	SkiErg	Station	2:46	3:55	−1:09
3	Run 2	Run	3:40	4:36	−0:56
4	Sled Push	Station	2:43	2:58	−0:15
5	Run 3	Run	3:38	4:39	−1:01
6	Sled Pull	Station	3:17	4:04	−0:47
7	Run 4	Run	3:41	4:43	−1:02
8	Burpee Broad Jump	Station	3:38	5:01	−1:23
9	Run 5	Run	3:52	4:46	−0:54
10	Row	Station	2:45	3:56	−1:11
11	Run 6	Run	3:46	4:50	−1:04
12	Farmers Carry	Station	2:01	2:12	−0:11
13	Run 7	Run	3:50	4:53	−1:03
14	Sandbag Lunges	Station	2:52	4:13	−1:21
15	Run 8	Run	3:50	4:57	−1:07
16	Wall Balls	Station	4:51	4:36	+0:15
	Roxzone	Transition	3:10	5:09	−1:59
	Finish		58:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:38 (run 3), slowest 3:52 (run 5).
Transitions: 3:10 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:59.
Weakest station: Wall Balls at 4:51, +0:15 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 0:15 and moves this result from 29th to 28th — 1 places. Every other split held fixed.