Jack Ong

HYROX Malaga 2025 · Doubles Mixed · 25-29

Full race report

Jack Ong · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:13:28

Overall

293rd

of 636

Age group

53rd

25-29

Percentile

54%

Faster than 54% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:33+0:57

Division average: 4:36
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:30run 2
Slowest: 5:06run 7
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:33+0:579%
Farmers Carry2:14+0:0247%
Sandbag Lunges4:05−0:0856%
Sled Push2:50−0:0859%
Burpee Broad Jump4:47−0:1459%
Row3:35−0:2168%
Sled Pull3:38−0:2671%
SkiErg3:17−0:3882%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:516.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.29strength

38:38 running, 29:59 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 278th instead of 293rd.

Your split: 5:33
Median: 4:36
Time saved: 0:57
Places gained: +15

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:13:28

Overall

293rd

of 636

Age group

53rd

25-29

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:38	37:56	+0:42	53%
Stations	29:59	30:55	−0:56	41%
Roxzone	4:51	5:09	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	4:32	+0:04
2	SkiErg	Station	3:17	3:55	−0:38
3	Run 2	Run	4:30	4:36	−0:06
4	Sled Push	Station	2:50	2:58	−0:08
5	Run 3	Run	4:48	4:39	+0:09
6	Sled Pull	Station	3:38	4:04	−0:26
7	Run 4	Run	4:44	4:43	+0:01
8	Burpee Broad Jump	Station	4:47	5:01	−0:14
9	Run 5	Run	4:55	4:46	+0:09
10	Row	Station	3:35	3:56	−0:21
11	Run 6	Run	4:56	4:50	+0:06
12	Farmers Carry	Station	2:14	2:12	+0:02
13	Run 7	Run	5:06	4:53	+0:13
14	Sandbag Lunges	Station	4:05	4:13	−0:08
15	Run 8	Run	5:03	4:57	+0:06
16	Wall Balls	Station	5:33	4:36	+0:57
	Roxzone	Transition	4:51	5:09	−0:18
	Finish		1:13:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 59/100. Fastest run 4:30 (run 2), slowest 5:06 (run 7).
Transitions: 4:51 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:33, +0:57 against the division and in the 9% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 0:57 and moves this result from 293rd to 278th — 15 places. Every other split held fixed.