HYROX Malaga 2025 · Doubles Mixed · 35-39
Sebastian Bennett · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:04run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:27−0:0957%
- Sled Push2:30−0:2881%
- Sled Pull3:09−0:5595%
- Sandbag Lunges3:11−1:0299%
- SkiErg2:32−1:23100%
- Burpee Broad Jump3:16−1:45100%
- Row2:57−0:59100%
- Farmers Carry1:35−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:496.6% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.30strength
30:39 running, 23:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Malaga 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:05
Overall
30th
of 636
Age group
5th
35-39
Percentile
95%
of this division
Where the time went
| Running | 30:39 | 37:56 | −7:17 | 53% |
|---|---|---|---|---|
| Stations | 23:37 | 30:55 | −7:18 | 41% |
| Roxzone | 3:49 | 5:09 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:32 | −0:47 |
| 2 | SkiErg | Station | 2:32 | 3:55 | −1:23 |
| 3 | Run 2 | Run | 3:43 | 4:36 | −0:53 |
| 4 | Sled Push | Station | 2:30 | 2:58 | −0:28 |
| 5 | Run 3 | Run | 3:45 | 4:39 | −0:54 |
| 6 | Sled Pull | Station | 3:09 | 4:04 | −0:55 |
| 7 | Run 4 | Run | 3:45 | 4:43 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:16 | 5:01 | −1:45 |
| 9 | Run 5 | Run | 3:52 | 4:46 | −0:54 |
| 10 | Row | Station | 2:57 | 3:56 | −0:59 |
| 11 | Run 6 | Run | 3:48 | 4:50 | −1:02 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:57 | 4:53 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:13 | −1:02 |
| 15 | Run 8 | Run | 4:04 | 4:57 | −0:53 |
| 16 | Wall Balls | Station | 4:27 | 4:36 | −0:09 |
| Roxzone | Transition | 3:49 | 5:09 | −1:20 | |
| Finish | 58:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:43 (run 2), slowest 4:04 (run 8).
- Transitions
- 3:49 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 4:27, −0:09 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.