HYROX Malaga 2025 · Doubles Mixed · 35-39
Daniel Ashworth · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:48run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Row3:26−0:3075%
- Burpee Broad Jump4:22−0:3976%
- Farmers Carry1:49−0:2385%
- Sled Push2:24−0:3488%
- Wall Balls3:34−1:0295%
- Sandbag Lunges3:16−0:5795%
- SkiErg2:35−1:20100%
- Sled Pull2:44−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:347.8% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.23balanced
29:37 running, 24:10 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Malaga 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:21
Overall
31st
of 636
Age group
6th
35-39
Percentile
95%
of this division
Where the time went
| Running | 29:37 | 37:56 | −8:19 | 51% |
|---|---|---|---|---|
| Stations | 24:10 | 30:55 | −6:45 | 41% |
| Roxzone | 4:34 | 5:09 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:32 | −0:50 |
| 2 | SkiErg | Station | 2:35 | 3:55 | −1:20 |
| 3 | Run 2 | Run | 3:38 | 4:36 | −0:58 |
| 4 | Sled Push | Station | 2:24 | 2:58 | −0:34 |
| 5 | Run 3 | Run | 3:39 | 4:39 | −1:00 |
| 6 | Sled Pull | Station | 2:44 | 4:04 | −1:20 |
| 7 | Run 4 | Run | 3:39 | 4:43 | −1:04 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:01 | −0:39 |
| 9 | Run 5 | Run | 3:41 | 4:46 | −1:05 |
| 10 | Row | Station | 3:26 | 3:56 | −0:30 |
| 11 | Run 6 | Run | 3:45 | 4:50 | −1:05 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 3:45 | 4:53 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:13 | −0:57 |
| 15 | Run 8 | Run | 3:48 | 4:57 | −1:09 |
| 16 | Wall Balls | Station | 3:34 | 4:36 | −1:02 |
| Roxzone | Transition | 4:34 | 5:09 | −0:35 | |
| Finish | 58:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:38 (run 2), slowest 3:48 (run 8).
- Transitions
- 4:34 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:35.
- Weakest station
- Row at 3:26, −0:30 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.