Charlotte Denholm

HYROX Malaga 2025 · Doubles Mixed · 40-44

Full race report

Charlotte Denholm · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:14:31

Overall

323rd

of 636

Age group

42nd

40-44

Percentile

49%

Faster than 49% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:04+1:28

Division average: 4:36
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:14run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:04+1:280%
Burpee Broad Jump5:44+0:4321%
Farmers Carry2:09−0:0355%
Sled Push2:46−0:1263%
Sandbag Lunges3:55−0:1864%
SkiErg3:26−0:2975%
Sled Pull3:32−0:3276%
Row3:18−0:3882%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:075.5% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.28balanced

39:30 running, 30:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 284th instead of 323rd.

Your split: 6:04
Median: 4:36
Time saved: 1:28
Places gained: +39

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:14:31

Overall

323rd

of 636

Age group

42nd

40-44

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:30	37:56	+1:34	53%
Stations	30:54	30:55	−0:01	41%
Roxzone	4:07	5:09	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:32	+0:09
2	SkiErg	Station	3:26	3:55	−0:29
3	Run 2	Run	4:49	4:36	+0:13
4	Sled Push	Station	2:46	2:58	−0:12
5	Run 3	Run	4:46	4:39	+0:07
6	Sled Pull	Station	3:32	4:04	−0:32
7	Run 4	Run	4:50	4:43	+0:07
8	Burpee Broad Jump	Station	5:44	5:01	+0:43
9	Run 5	Run	5:10	4:46	+0:24
10	Row	Station	3:18	3:56	−0:38
11	Run 6	Run	4:58	4:50	+0:08
12	Farmers Carry	Station	2:09	2:12	−0:03
13	Run 7	Run	5:02	4:53	+0:09
14	Sandbag Lunges	Station	3:55	4:13	−0:18
15	Run 8	Run	5:14	4:57	+0:17
16	Wall Balls	Station	6:04	4:36	+1:28
	Roxzone	Transition	4:07	5:09	−1:02
	Finish		1:14:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 63/100. Fastest run 4:41 (run 1), slowest 5:14 (run 8).
Transitions: 4:07 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 6:04, +1:28 against the division and in the 0% percentile for this segment. Strongest is Row at 82%.
What one change is worth: Bringing Wall Balls to the division median (4:36) saves 1:28 and moves this result from 323rd to 284th — 39 places. Every other split held fixed.