HYROX Malaga 2025 · Doubles Mixed · 30-34
Oscar O'Connor · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:07run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls4:17−0:1964%
- Burpee Broad Jump4:09−0:5285%
- SkiErg3:11−0:4487%
- Sled Push2:00−0:58100%
- Sled Pull2:54−1:10100%
- Row2:51−1:05100%
- Farmers Carry1:27−0:45100%
- Sandbag Lunges2:46−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:297.6% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.30strength
30:37 running, 23:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX Malaga 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:41
Overall
34th
of 636
Age group
7th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:37 | 37:56 | −7:19 | 52% |
|---|---|---|---|---|
| Stations | 23:35 | 30:55 | −7:20 | 40% |
| Roxzone | 4:29 | 5:09 | −0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:32 | −0:55 |
| 2 | SkiErg | Station | 3:11 | 3:55 | −0:44 |
| 3 | Run 2 | Run | 3:42 | 4:36 | −0:54 |
| 4 | Sled Push | Station | 2:00 | 2:58 | −0:58 |
| 5 | Run 3 | Run | 3:39 | 4:39 | −1:00 |
| 6 | Sled Pull | Station | 2:54 | 4:04 | −1:10 |
| 7 | Run 4 | Run | 3:46 | 4:43 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:01 | −0:52 |
| 9 | Run 5 | Run | 3:51 | 4:46 | −0:55 |
| 10 | Row | Station | 2:51 | 3:56 | −1:05 |
| 11 | Run 6 | Run | 3:51 | 4:50 | −0:59 |
| 12 | Farmers Carry | Station | 1:27 | 2:12 | −0:45 |
| 13 | Run 7 | Run | 4:07 | 4:53 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:13 | −1:27 |
| 15 | Run 8 | Run | 4:04 | 4:57 | −0:53 |
| 16 | Wall Balls | Station | 4:17 | 4:36 | −0:19 |
| Roxzone | Transition | 4:29 | 5:09 | −0:40 | |
| Finish | 58:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 55/100. Fastest run 3:37 (run 1), slowest 4:07 (run 7).
- Transitions
- 4:29 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:40.
- Weakest station
- Wall Balls at 4:17, −0:19 against the division and in the 64% percentile for this segment. Strongest is Sled Push at 100%.