Matilda White

HYROX Malaga 2025 · Doubles Mixed · 40-44

Full race report

Matilda White · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:18:47

Overall

422nd

of 636

Age group

56th

40-44

Percentile

34%

Faster than 34% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:37+1:01

Division average: 4:36
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:08run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:52+0:563%
Wall Balls5:37+1:016%
Sled Pull4:43+0:3918%
Burpee Broad Jump5:42+0:4123%
SkiErg4:13+0:1835%
Sled Push2:58±0:0050%
Farmers Carry2:05−0:0761%
Sandbag Lunges3:57−0:1663%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:387.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

39:02 running, 34:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 402nd instead of 422nd.

Your split: 4:52
Median: 3:56
Time saved: 0:56
Places gained: +20

Projected against the 636 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:18:47

Overall

422nd

of 636

Age group

56th

40-44

Percentile

34%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:02	37:56	+1:06	50%
Stations	34:07	30:55	+3:12	43%
Roxzone	5:38	5:09	+0:29	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:32	+0:09
2	SkiErg	Station	4:13	3:55	+0:18
3	Run 2	Run	4:48	4:36	+0:12
4	Sled Push	Station	2:58	2:58	±0:00
5	Run 3	Run	4:45	4:39	+0:06
6	Sled Pull	Station	4:43	4:04	+0:39
7	Run 4	Run	4:44	4:43	+0:01
8	Burpee Broad Jump	Station	5:42	5:01	+0:41
9	Run 5	Run	4:56	4:46	+0:10
10	Row	Station	4:52	3:56	+0:56
11	Run 6	Run	4:57	4:50	+0:07
12	Farmers Carry	Station	2:05	2:12	−0:07
13	Run 7	Run	5:03	4:53	+0:10
14	Sandbag Lunges	Station	3:57	4:13	−0:16
15	Run 8	Run	5:08	4:57	+0:11
16	Wall Balls	Station	5:37	4:36	+1:01
	Roxzone	Transition	5:38	5:09	+0:29
	Finish		1:18:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 69/100. Fastest run 4:41 (run 1), slowest 5:08 (run 8).
Transitions: 5:38 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Row at 4:52, +0:56 against the division and in the 3% percentile for this segment. Strongest is Sandbag Lunges at 63%.
What one change is worth: Bringing Row to the division median (3:56) saves 0:56 and moves this result from 422nd to 402nd — 20 places. Every other split held fixed.