HYROX Malaga 2025 · Doubles Mixed · 65-69
George Denholm · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:09run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- SkiErg3:23−0:3277%
- Row3:16−0:4084%
- Wall Balls3:48−0:4885%
- Burpee Broad Jump3:54−1:0795%
- Sled Pull3:08−0:5696%
- Sandbag Lunges3:10−1:03100%
- Sled Push2:00−0:58100%
- Farmers Carry1:37−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:018.3% of the race
In line with the division average.
1.27balanced
30:50 running, 24:16 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Denholm
HYROX Malaga 2025 · Doubles Mixed · 65-69 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:07
Overall
47th
of 636
Age group
1st
65-69
Percentile
93%
of this division
Where the time went
| Running | 30:50 | 37:56 | −7:06 | 51% |
|---|---|---|---|---|
| Stations | 24:16 | 30:55 | −6:39 | 40% |
| Roxzone | 5:01 | 5:09 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:32 | −0:59 |
| 2 | SkiErg | Station | 3:23 | 3:55 | −0:32 |
| 3 | Run 2 | Run | 3:41 | 4:36 | −0:55 |
| 4 | Sled Push | Station | 2:00 | 2:58 | −0:58 |
| 5 | Run 3 | Run | 3:42 | 4:39 | −0:57 |
| 6 | Sled Pull | Station | 3:08 | 4:04 | −0:56 |
| 7 | Run 4 | Run | 3:48 | 4:43 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:01 | −1:07 |
| 9 | Run 5 | Run | 3:53 | 4:46 | −0:53 |
| 10 | Row | Station | 3:16 | 3:56 | −0:40 |
| 11 | Run 6 | Run | 4:00 | 4:50 | −0:50 |
| 12 | Farmers Carry | Station | 1:37 | 2:12 | −0:35 |
| 13 | Run 7 | Run | 4:04 | 4:53 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:13 | −1:03 |
| 15 | Run 8 | Run | 4:09 | 4:57 | −0:48 |
| 16 | Wall Balls | Station | 3:48 | 4:36 | −0:48 |
| Roxzone | Transition | 5:01 | 5:09 | −0:08 | |
| Finish | 1:00:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 49/100. Fastest run 3:33 (run 1), slowest 4:09 (run 8).
- Transitions
- 5:01 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:23, −0:32 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.