Freddie Nair
HYROX Malaga 2025 · Doubles Mixed · 40-44
Freddie Nair · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:06run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls4:34−0:0251%
- Sled Pull3:47−0:1764%
- Farmers Carry2:00−0:1268%
- Sled Push2:32−0:2679%
- Sandbag Lunges3:34−0:3981%
- Row3:02−0:5496%
- SkiErg2:53−1:02100%
- Burpee Broad Jump3:40−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.8% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.16runner
30:16 running, 26:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Malaga 2025 · Doubles Mixed · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:26
Overall
51st
of 636
Age group
6th
40-44
Percentile
92%
of this division
Where the time went
| Running | 30:16 | 37:56 | −7:40 | 50% |
|---|---|---|---|---|
| Stations | 26:02 | 30:55 | −4:53 | 43% |
| Roxzone | 4:08 | 5:09 | −1:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:32 | −0:59 |
| 2 | SkiErg | Station | 2:53 | 3:55 | −1:02 |
| 3 | Run 2 | Run | 3:38 | 4:36 | −0:58 |
| 4 | Sled Push | Station | 2:32 | 2:58 | −0:26 |
| 5 | Run 3 | Run | 3:36 | 4:39 | −1:03 |
| 6 | Sled Pull | Station | 3:47 | 4:04 | −0:17 |
| 7 | Run 4 | Run | 3:46 | 4:43 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:40 | 5:01 | −1:21 |
| 9 | Run 5 | Run | 3:53 | 4:46 | −0:53 |
| 10 | Row | Station | 3:02 | 3:56 | −0:54 |
| 11 | Run 6 | Run | 3:54 | 4:50 | −0:56 |
| 12 | Farmers Carry | Station | 2:00 | 2:12 | −0:12 |
| 13 | Run 7 | Run | 3:50 | 4:53 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:13 | −0:39 |
| 15 | Run 8 | Run | 4:06 | 4:57 | −0:51 |
| 16 | Wall Balls | Station | 4:34 | 4:36 | −0:02 |
| Roxzone | Transition | 4:08 | 5:09 | −1:01 | |
| Finish | 1:00:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 54/100. Fastest run 3:33 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:08 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 4:34, −0:02 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.